Kay's journey to health and happiness

[Kay003]

Todays Eats

GREEN DAY

Breakfast -
Breakfast Burrito
x1 Bfree Wrap (heb)
1 tsp mustard sauce 1syn
1 tsp ketchup 0.5 syns
1 tbsp. ex L mayo 1 syn
salad - free
fried onions, scrambled egg - free
x2 quorn sausages 2 syns
x1 slice quorn bacon 1 syn
x1 laughing cow triangle (hea)

Lunch -
x2 Apples
x2 Alpen Light Bars (heb)
x1 muller custard - free

Dinner -
Moroccan Style Vegetable Tagine with Couscous
(from the World Recipes SW little booklet, was yummy ) - FREE


x1 Ainsley Harriots Sun dried tomato & garlic couscous 3 syns
x1 tbsp. flora lighter than light 0.5 syns

Dessert -


summer fruits - free
x1 meringue nest - 2.5 syns
x1 activia 0% fat cherry yogurt - free

Drinks -
x1 ginger tea
x1 Irish Cream Coffee with skimmed milk (hea)
16g Options cherry chocolate 2.5 syns
x1L of Water

TOTAL SYNS = 14 ..you wouldn't think I'm getting weighed in 2 days ! lol

 

[jamjar15]

Looks very scrummy and all on plan

 

[Kay003]

Looks very scrummy and all on plan

Thanks so much, don't know if I'm doing the right thing this week Kathryn, but I enjoy cooking recipes but I'm feeling more stuffed this week than I did last week, probably because I had a lot of soup days last week, maybe that had to do a lot with my loss. This week its been the opposite, high on syns and lots of proper food, but I must say I am enjoying myself too much this week, don't know if that's a good thing .

Kay xx

 

[Cookie21]

Looks nice food today, enjoyment is good means we can stick to the diet easier I think x

 

[Kay003]

Looks nice food today, enjoyment is good means we can stick to the diet easier I think x

Yep I'm trying to relax more this week and test the waters and see what happens when I eat more syns, not just for the heck of it, I am genuinely hungry lol . I don't mind a sts this week but that means I can't get complacent next week, maybe will go back to speed soup for next week .

Kay xx

 

[Kay003]

Time to hit the pillow me thinks. Will catchup with all you lovely ladies tomorrow. Night night.

Kay xx

 

[Cookie21]

Night night x

 

[Texty_F]

Night night Kay sleep tight xx

 

[littlemissnaughty]

You food looks lovely again today. Night hun.x

 

[babytreetrunk89]

hey how are you today?? xx

 

[Cookie21]

Hello Kay. How are you?

 

[Kay003]

Evening all , just posting todays eats in a bit....speak to you all in a mo xx

 

[littlemissnaughty]

Evening hun, hope you are having a good day.x

 

[Texty_F]

Evening Kay - hope you have had a lovely day? Looking forward to seeing todays food pics. Good luck for WI tomorrow too xx

 

[Kay003]

TODAYS EATS

GREEN DAY

Breakfast -
Omelette with salad and baked beans - free
x2 Laughing Cow Triangles (hea)
Olives 1 syn
1 tsp oil 2 syns

Lunch -
Lentil Soup - free

Snack -
x2 apples
x1 muller ff custard

Dinner -
Moroccan Veg Tagine with couscous (from yesterday)

Desserts -
Orange Choc Cheesecake 2 syns

Drinks -
x2 Detox Tea
x1 Irish Cream Coffee with skimmed milk (hea)
1L of Water

TOTAL SYNS = 5

 

[Kay003]

Hi ev1 had 5 syns today, maybe it's too little too late . Yes I'm feeling crappy again it's Monday and tomorrow its D-day. If I had tried harder this week I could have got 2lbs and got my 3 stone tomorrow but been lazy this week and let things slip. Now I will have to wait another week. Don't know why I get like this, I should be more onit with the plan. I still have 4 stone to lose this year .

 

[Rae Rae]

You will get that 2 pounds tomorrow no problem, can feel it in my bones xx

 

[Kay003]

You will get that 2 pounds tomorrow no problem, can feel it in my bones xx

Thanks so much Rae Rae that's really sweet of you. That would really make my day . Hope your doing ok hun. I'm going to catch up on everyone's diaries in a bit .

Kay xx

 

[Cheese Thief]

Hi ev1 had 5 syns today, maybe it's too little too late . Yes I'm feeling crappy again it's Monday and tomorrow its D-day. If I had tried harder this week I could have got 2lbs and got my 3 stone tomorrow but been lazy this week and let things slip. Now I will have to wait another week. Don't know why I get like this, I should be more onit with the plan. I still have 4 stone to lose this year .

*hugs*

We've all been there hunny, if weight was that easy to lose everyone would be skinny. Please don't beat yourself up, you're doing great and that award will be waiting for you next week. Whatever the scale says it doesn't take anything away from what a wonderful person you are, just use it as motivation to try harder next week. You've had 2 fantastic losses in a row, so try and see the bigger picture and how far you've come this month.

Remember last week, you were worrying like this then and look at the result. Got my fingers crossed for ya xxx

 

[Texty_F]

Hi ev1 had 5 syns today, maybe it's too little too late . Yes I'm feeling crappy again it's Monday and tomorrow its D-day. If I had tried harder this week I could have got 2lbs and got my 3 stone tomorrow but been lazy this week and let things slip. Now I will have to wait another week. Don't know why I get like this, I should be more onit with the plan. I still have 4 stone to lose this year .

All I will say is well done Kay x