Afternoon everyone,
I haven't updated my diary for a while. Well since having my week off plan, I have well and truly lost the plot and my SW mojo has gone
. I'm finding it hard to get back on plan. I've had so much junk over the last week, I feel so unhealthy. I have had stuff going on with my family which has thrown me a bit, I'm not in the happiest of places at the mo
. I don't feel I will be back on plan this week either, I need more time. I hope to be back by 18th August. Your all doing so well, hopefully that will encourage me to come back.
The only excitement I have regarding the plan is I'm getting my slow cooker tomorrow. I hope to cook some yummy SW meals in it soon. I have fallen prey to the biscuit tin again
rainy weather makes me want my coffee and biccys :sigh:. I can get through a whole packet in a day
. Needles to say my scales have shot up this morning by 5lbs
, its all my own doing so cant feel sorry for myself.
Dinner at mums the other night was ok but tense, awkward silences in between, I think my sister could feel it too. I managed to catch up with her, she had a lovely holiday ate loads and showed me some snaps, they looked like they had an amazing time together. I cant wait to be able to go on hols with them next year
.
I spent Friday at my aunts, she's lovely
. I cleaned all her house for her and cooked a lovely curry, we also had ice cream and cake earlier in the day, I had seconds and thirds
.
Since being back home I thought I would be ready to start a fresh week on Monday but I will be on star week in a few days, so feeling so tired and a lack of energy, that probably has a lot to do with my poor diet
. I am going to give myself one more week off since its star week then hope to get back on track by the following week. I am dreading weigh in at group on Thursday, I know I am back at 5 stone now and have lost my 5.5. Don't know why I do this self sabotage to myself
.
Sorry its not such a cheerful post from me peeps. I hope your all doing well and have a lovely week .
Kay xx