Kay's journey to health and happiness
- Thread starter Kay003
- Start date
Kay003
Gold Member
TODAYS EATS
SALAD CHALLENGE DAY 3
GREEN DAY
Breakfast -
x1 protein shake 5 syns
Snack -
x2 green apples
Body Magic -
1 hour walking
Lunch -
Side Green Salad with cherry tomatoes and olives 1 syn
Tea -
Quorn Chicken Tikka with Florette Crispy Salad
Drinks -
3L of water (including herbal teas)
TOTAL SYNS = 6
SALAD CHALLENGE DAY 3
GREEN DAY
Breakfast -
x1 protein shake 5 syns
Snack -
x2 green apples
Body Magic -
1 hour walking
Lunch -
Side Green Salad with cherry tomatoes and olives 1 syn
Tea -
Quorn Chicken Tikka with Florette Crispy Salad
Drinks -
3L of water (including herbal teas)
TOTAL SYNS = 6
Texty_F
Gold Member
Woopsy can't do any negative chat bout myself here or I will get a telling off
Kay xx
My post wasnt meant as a "telling off" hun ,I just think your too hard on yourself ,and you dont give credit for the hard work you have done despite a few setbacks.
You forget how much you have also inspired people
xxHere endeth the sermon lol
Kay003
Gold Member
I just finished watching it
did you see all those yummy donuts Shelley ? :drool: I nearly fainted :faint2: xx
strawberry
Gold Member
Evening Kay, sorry I'm only just catching up. I think your mini goal is very do able, you've done it before and you can do it again! Onwards and upwards (well, downwards really but you get what I mean ) P.S, I love your food pictures! xxxxx
I think your mini goal is very do able, you've done it before and you can do it again! Onwards and upwards (well, downwards really but you get what I mean ) P.S, I love your food pictures! xxxxx
Kay003
Gold Member
My post wasnt meant as a "telling off" hun ,I just think your too hard on yourself ,and you dont give credit for the hard work you have done despite a few setbacks.
You forget how much you have also inspired people
Here endeth the sermon lol
I know you weren't telling me off :giggle:, I was just being cheeky hun. You've always been fab and supported me. And your right, I am my biggest critic, never happy with my lot me
, but I should appreciate how far I've come. I just can't help but focus on what's still left to be done lol xx
Kay003
Gold Member
Evening Kay, sorry I'm only just catching up.
Evening hun
, good to see you. How are you ? Aww thanks you liked my pics . I love your avatar pic, I love the flowers, I want some in a bunch hehe xx
S_J_B
Gold Member
I just finished watching it
OMG they all looked amazing even the ones they said were bad - I love the idea of the cocktail ones
I think I must have lost weight whilst watching though - in drool :drool:
Kay003
Gold Member
OMG they all looked amazing even the ones they said were bad - I love the idea of the cocktail ones
I think I must have lost weight whilst watching though - in drool :drool:
...oh I could easily have scoffed the whole lot in one sitting shamelessly ! :17729:
xx
cloudy6
Gold Member
Oh no bake off is going to be on, can't see the cakes, can't see the cakes ... hide
I watched, I drooled.... I could happily ignore the doughnuts but those fruit breads Mmmmmmmm x Lol, night Kay xx
Kay003
Gold Member
Good morning everyone ,
I made a stupid mistake this morning. I am so programmed for the salad challenge in my head that I forgot about weigh in. I keep a big water bottle by the side of my bed and when I wake up I normally start the day by downing 1 litre, I did the same today and then realised I wasn't supposed to drink before weigh in :cry:. Anyway I was late and rushed to group, the scales have gone up to 12st 3lbs :sigh:, I don't know if its because of TOTM or that I had drank loads of water in the morning, but I'm hoping next week will be a true figure of what I weigh. I'm the only one in my group that keeps gaining . I didn't stay, I made an excuse that I had to go somewhere, I was in no mood to stay . I'm gutted but if I turn to food then I will keep going in a vicious cycle which is hardly gonna help me. No matter how bad I feel right now, I'm gonna turn this around and I'm bl**dy well gonna be in those 11's by next week !
Ok rant over :cry::cry:
Kay xx
,I made a stupid mistake this morning. I am so programmed for the salad challenge in my head that I forgot about weigh in. I keep a big water bottle by the side of my bed and when I wake up I normally start the day by downing 1 litre
, I did the same today and then realised I wasn't supposed to drink before weigh in :cry:. Anyway I was late and rushed to group, the scales have gone up to 12st 3lbs :sigh:, I don't know if its because of TOTM or that I had drank loads of water in the morning, but I'm hoping next week will be a true figure of what I weigh. I'm the only one in my group that keeps gaining . I didn't stay, I made an excuse that I had to go somewhere, I was in no mood to stay . I'm gutted but if I turn to food then I will keep going in a vicious cycle which is hardly gonna help me. No matter how bad I feel right now, I'm gonna turn this around and I'm bl**dy well gonna be in those 11's by next week ! Ok rant over :cry::cry:
Kay xx
Animagus
Silver Member
Good morning everyone
I made a stupid mistake this morning. I am so programmed for the salad challenge in my head that I forgot about weigh in. I keep a big water bottle by the side of my bed and when I wake up I normally start the day by downing 1 litre
Ok rant over :cry::cry:
Kay xx
That litre of water has to weigh at least 2lb Kay - you'll show a great loss next week, I know you will xx
Kay003
Gold Member
It's really hard to stay motivated sometimes Mandy, I know I am doing everything right but my body always takes time in playing catch up, it frustrates me no end and I get tempted to pack it all in sometimes. I know the key is to ignore the scales and keep going and it will start to come off eventually, but why do we get so wound up over a number ?
xx
Kay003
Gold Member
Thanks hun
, but in my head I'm still blaming myself, I feel like such a failure today xx
