Kay's journey to health and happiness

[Kay003]

Glad ur feeling in a better place to deal with ur back problems and great that u lost 3lbs - well done xx

Thanks so much Linda, I feel like its taken me forever to get to this point, but I realise sometimes I put too much pressure on myself and when I lift that pressure and relax a bit, things seem to fall into place. There is no telling how long a good phase is going to last, but part of taking the stress away is I've stopped thinking that far, now I just do a day at a time, baby steps that's what works for me after a long time off plan. Even though I sign up for the challenges, in my head I don't tell myself I have to do this for a week, I tell myself its just for a day each day . I know that might sound silly but I think at the end of the day its all about convincing the mind, once that's in the zone the physical part of following any plan will follow.

Now if I haven't put you to sleep already , I hope you have a lovely evening, and a brilliant week ahead !

Kay xx

 

[Poppet12]

Haha ! I'm in love ! :bliss: Arthur is a stud ! Check him out in that pic ! Thank you so much for sharing Rosie, you've made my day ! What's the promo material for if you don't mind me asking ? Is Arthur going to be a celeb bun on the cover of a magazine ? He's sure got the looks for it xx

Lol I thought you might like it
It's for my OH's business- he visits schools, residential homes, birthday parties etc to do animal handling experiences! Arthur is a firm favourite, as is Harry (in my avatar)!
I actually think a few of my pets would make good 'models', Arthur certainly included, he's a fine specimen but I dunno how you'd get them into it :s xxx

 

[Kay003]

Well done on your loss and its sort of good news from surgeon - back to gym and doing better even if not ready for op

You will be in 11s for group weigh in x

Thanks Shelley, I've passed 2 hurdles this week, one was my challenge result and other was hosp appointment, now I just need to hit those 11's for Thursdays group weigh in. I haven't changed my stats yet, I will do that after the official weigh in on Thursday. I'm enjoying my soups . You've all done amazing on DAY 1, I loved your soups , its great that we can all motivate each other and share ideas this week . Hope the rest of your day has been fab too hun ! xx

 

[Kay003]

hope your appointment goes well x and well done on that fab loss.:clap:
popping of to have a look at your soup challenge x

Helloooooooooooooooo Mandy ! Thanks hun. I saw you post on the challenge thread, I hope your joining us next week ? xx

 

[Kay003]

For what its worth, having had several ops myself, I think its possibly a good thing that you won't be having your second op this year. Give yourself time to get over it properly and obviously getting your weight further down can only help with the actual surgery and recovery time. You have been given the green light to go back to gym, without going overboard Bunny! so make the most of that and get yourself a bit more toned too, which I know was one of your aims. I think you are going to whooosh through the 11s and not that long till you're in the 10s lovely.
Lovely to hear our positive Kay back, really good

Aww thanks L . Have you been talking to my surgeon ? He said exactly the same thing ! Be lucky that the 2 ops are apart lol . Okay yep I see his point and yours . Yay ! I can be a gym bunny again , but promise not to overdo it :giggle: hehe you know me so well . Oh getting into the 10's by the end of the year would be a dream but I'm not going to set the bar high because if I don't get there then I will probably turn to food so I'm going to go with a realistic 11 stone, but if I get more then it will be icing on the cake . I need to have a good catch up on your diary and everyone elses. I hope to do that tomorrow morning, I'm so behind ! Hope your having a good week L xx

 

[Kay003]

What a fab loss! well done hun hope the appointment goes well x

Thanks Kally, happy with my loss , hosp appointment went ok. Hope your having a fab week hun xx

*EDITED - thanks for the Rep comment hun, I really appreciate it xx

 

[Kay003]

Aww, I have missed you by a few minutes! I'm still catching up on diaries after the last couple of days!

Don't be a sad bunny about the salad challenge finishing, the next one will be starting before you know it hun plus you have your new soup challenge starting today! I will go sub to the thread

Your fab 3lb loss will hopefully help to keep the bouncy bunny around for a long while, I'm so pleased for you Kay.

Really hope your appointment today goes the way you want it to!

See you later xx

It's Day 1 of a new challenge and I'm missing you already . Need my Sammy fix, gonna have a good catch up on your diary tomorrow. Hope your doing well. Thanks hun, am happy today that we all had a loss on the challenge ! Hosp app went ok. Speak soon lovely xx

 

[cloudy6]

Aww thanks L . Have you been talking to my surgeon ? He said exactly the same thing ! Be lucky that the 2 ops are apart lol . Okay yep I see his point and yours . Yay ! I can be a gym bunny again , but promise not to overdo it :giggle: hehe you know me so well . Oh getting into the 10's by the end of the year would be a dream but I'm not going to set the bar high because if I don't get there then I will probably turn to food so I'm going to go with a realistic 11 stone, but if I get more then it will be icing on the cake . I need to have a good catch up on your diary and everyone elses. I hope to do that tomorrow morning, I'm so behind ! Hope your having a good week L xx

Haha no, not spoken to or intending to speak to any surgeons in the near future, I hope! Agree re taking it one step at a time, we BOTH have a tendency to get impatient with ourselves but know in our hearts that taking it slowly is best.
Night night Kay, sleep well xx

 

[Kay003]

Yayyyy OUR Kay is back - im glad something I said stuck with you hun ( I do make sense sometimes lol) xx

...who said anything about sometimes ? Your predictions have always been spot on with me ! Can I call you Mystic Meg ? :giggle: (just kidding lol) I'm trying to keep my feet grounded. In my head I don't feel I've got my slimming mojo back yet with one loss but its a start and I'm certainly grateful . Hope your having a fab week too, need to do proper catch up on diaries tomorrow morning ! Hope Andrea and little Jackson are doing well xx

 

[Kay003]

Lol I thought you might like it
It's for my OH's business- he visits schools, residential homes, birthday parties etc to do animal handling experiences! Arthur is a firm favourite, as is Harry (in my avatar)!
I actually think a few of my pets would make good 'models', Arthur certainly included, he's a fine specimen but I dunno how you'd get them into it :s xxx

Oh I think Arthur certainly would make a fab model . Aww that's so sweet that he travels around and your hubby takes him for school visits . Bet the kids must love him. I watch some bunny vids on youtube now and them and the other day I came across a really cute video of 2 cute bunnies I wanted to show you. Don't they look gorgeous ? xx

Emily & Bart 002 - YouTube

 

[Kay003]

Haha no, not spoken to or intending to speak to any surgeons in the near future, I hope! Agree re taking it one step at a time, we BOTH have a tendency to get impatient with ourselves but know in our hearts that taking it slowly is best.
Night night Kay, sleep well xx

Yep we both need to slow down a bit . Night L hope you have a lovely sleep, think I need to hit the pillow too soon. Catch up tomorrow hun xx

 

[Poppet12]

Oh I think Arthur certainly would make a fab model . Aww that's so sweet that he travels around and your hubby takes him for school visits . Bet the kids must love him. I watch some bunny vids on youtube now and them and the other day I came across a really cute video of 2 cute bunnies I wanted to show you. Don't they look gorgeous ? xx

Emily & Bart 002 - YouTube

Ahh they are adorable they're a lovely shape! I love a chunky rabbit lol.
I keep trying to video ours doing a 'binky' but they wait til I give up then do it lol xx

 

[Kay003]

Ahh they are adorable they're a lovely shape! I love a chunky rabbit lol.
I keep trying to video ours doing a 'binky' but they wait til I give up then do it lol xx

Oh I love watching vids of buns doing binkies its their happy moment but your right they don't do it on cue, its always in a split second . I love Bart and Emily they are gorgeous ! Oh I need to buy a bunny lol . Well at least I have a friend that has 5 bunnies , I'll be stalking you Rosie, you'll get fed up of me soon :giggle:. Time to hit the pillow me thinks. Night night hun, hope to catch up with you tomorrow xx

 

[Kay003]

Night night everyone, even though your all in bed by now . Catch up with you all tomorrow .

Kay xx

Zzzzzzzzzzzzzzzzzzzzzzzzz ! xx

 

[mariavon]

Sorry not been on sis, I've missed you too ;(
It's been a hectic week , I finish Saturday night for 2 weeks,
I'm going Dr Monday morning to have an injection in my knee, hope it will ease the pain ,

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[Kay003]

Sorry not been on sis, I've missed you too ;(
It's been a hectic week , I finish Saturday night for 2 weeks,
I'm going Dr Monday morning to have an injection in my knee, hope it will ease the pain ,

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I just wrote on your diary, I've missed you loads . Are you ok hun ? xx

 

[mariavon]

I just wrote on your diary, I've missed you loads . Are you ok hun ? xx

Yeah I'm ok, just had a bit of s tough week , didn't get to see chan, hopefully I'm going tomorrow from work , but not spoke to him today so not sure , but il be there next 2 weeks for my time off ,
Are you ok? Read about your hospital appointment

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[Kay003]

Yeah I'm ok, just had a bit of s tough week , didn't get to see chan, hopefully I'm going tomorrow from work , but not spoke to him today so not sure , but il be there next 2 weeks for my time off ,
Are you ok? Read about your hospital appointment

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I just replied on your diary . Yep I'm fine hun, I lost 3lbs today after a week on the challenge, woohoo ! I've started the new Soup thread now and closed down the Salad one, will restart that in April next year. My hosp app went okish, they have asked me to go back in 6 weeks but doesn't look like I will have my Op this year more waiting for me but there's nothing I can do about it. So I will use this time to focus on my weightloss goals instead. Anyway hope to have a proper catch up with you when your off. Have missed you loads . Hope you have a lovely week hun. Take care sis xx

 

[mariavon]

I just replied on your diary . Yep I'm fine hun, I lost 3lbs today after a week on the challenge, woohoo ! I've started the new Soup thread now and closed down the Salad one, will restart that in April next year. My hosp app went okish, they have asked me to go back in 6 weeks but doesn't look like I will have my Op this year more waiting for me but there's nothing I can do about it. So I will use this time to focus on my weightloss goals instead. Anyway hope to have a proper catch up with you when your off. Have missed you loads . Hope you have a lovely week hun. Take care sis xx

Yes I saw your brill loss , I went on the salad thread before I came on my diary , well done xx

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[Kay003]

Yes I saw your brill loss , I went on the salad thread before I came on my diary , well done xx

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Thanks hun, its been a long time coming . Night night lovely xx