Kay's journey to health and happiness

[mariavon]

Your more than welcome Hun ,
It's definitely worth a try , I don't find I'm being deprived ,
Yea I had a gym membership went on average 4 times a week after work and on days off but 6 months in did damage to my knee ( not while at gym) did carry on going but was limited to what I could do, so after a couple of months gave up , I found my best weight loss was achieved by walking , used to walk 6 to 8 miles a night with my brother in law , and sometimes on days off I'd walk during the day on my own then again at night with bruv in law, so was clicking up 12 miles , in winter battling the wind along Blackpool prom certainly made the leg muscles work , I want to get this going again after my op ,

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[Kay003]

Wow Von 12 miles is fab ! I wish I had that much will power . I love walking in the summer too. We have a beautiful park in North London called Alexandra Palace park. It's lovely and hilly, the view from the top of the Palace is beautiful. I get to do lots of walking there in the summer, most of it is on an incline. Here are some pics .



Kay xx

 

[Texty_F]

Aww thanks hun , I had a really nice time. I need to catch up on your diary, hope your weekend went well. I've just had a huge breakfast today, don't know if other people can relate to the this but after having a huge meal the night before, the next day it always makes you super hungry not good 2 days before weigh in lol .

Kay xx

Hi Kay - my night out didnt go as planned - well basically it never happened .....thats so called friends for you eh. So made a pig of myself and ate a full box of maltesers!!! Back on it today though and the syns in those were probably less than all the voddie so thats possibly a good thing to come out of it xx

 

[jamjar15]

Afternoon Kay

How are you? X

 

[Happy Holidays]

Your more than welcome Hun ,
It's definitely worth a try , I don't find I'm being deprived ,
Yea I had a gym membership went on average 4 times a week after work and on days off but 6 months in did damage to my knee ( not while at gym) did carry on going but was limited to what I could do, so after a couple of months gave up , I found my best weight loss was achieved by walking , used to walk 6 to 8 miles a night with my brother in law , and sometimes on days off I'd walk during the day on my own then again at night with bruv in law, so was clicking up 12 miles , in winter battling the wind along Blackpool prom certainly made the leg muscles work , I want to get this going again after my op ,

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I've just realised you're not too far from me, I live in Preston!!!!

Wow Von 12 miles is fab ! I wish I had that much will power . I love walking in the summer too. We have a beautiful park in North London called Alexandra Palace park. It's lovely and hilly, the view from the top of the Palace is beautiful. I get to do lots of walking there in the summer, most of it is on an incline. Here are some pics .

View attachment 128288 View attachment 128290 View attachment 128291View attachment 128289

Kay xx

Wow that's lovely I've been to a lot of places in London, but never there, maybe next time I'm at my dad's we'll go x

 

[mariavon]

Wow Von 12 miles is fab ! I wish I had that much will power . I love walking in the summer too. We have a beautiful park in North London called Alexandra Palace park. It's lovely and hilly, the view from the top of the Palace is beautiful. I get to do lots of walking there in the summer, most of it is on an incline. Here are some pics . <img src="http://www.minimins.com/attachment.php?attachmentid=128288"/> <img src="http://www.minimins.com/attachment.php?attachmentid=128290"/> <img src="http://www.minimins.com/attachment.php?attachmentid=128291"/><img src="http://www.minimins.com/attachment.php?attachmentid=128289"/> Kay xx

Wow that looks lovely ,

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[mariavon]

I've just realised you're not too far from me, I live in Preston!!!! Wow that's lovely I've been to a lot of places in London, but never there, maybe next time I'm at my dad's we'll go x

Hiya , yea I didn't realise either we were so close , I actually live in POULTON le fylde,
But in staying wiv my OH at moment in Bolton , due to the fact he lives in a flat and stairs at home were killing my knee ,

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[Kay003]

Hi Kay - my night out didnt go as planned - well basically it never happened .....thats so called friends for you eh. So made a pig of myself and ate a full box of maltesers!!! Back on it today though and the syns in those were probably less than all the voddie so thats possibly a good thing to come out of it xx

Just wrote on your diary hun. I love maltesers ! Sorry to hear that, but at least you saved on syns for the night, so you did well !

Kay xx

 

[Kay003]

Afternoon Kay

How are you? X

Hey Kathryn, I'm fine thanks, I had a lovely evening last night with my friend. I ate loads at the Indian restaurant, don't think the scales will forgive me this week . But I won't stress to much this week, I have enjoyed my meals, but will get back into the flo next week hopefully. I need to catch up on your dairy, going to pop over in a mo. I hope you've been keeping well hun and my cutie pie Alfie .

Kay xx

 

[Texty_F]

Just wrote on your diary hun. I love maltesers ! Sorry to hear that, but at least you saved on syns for the night, so you did well !

Kay xx

Lol just replied chick. My scales were saying the same as Weds this morning so thats not too bad. Still have until weds to get a little off x

 

[babytreetrunk89]

hello kay that kale soup sounds fab !!!!

hope you are well!!! xx

 

[Kay003]

hello kay that kale soup sounds fab !!!!

hope you are well!!! xx

Hey Brittany , how are you hun, glad to see you back online . How has your time off been ?

Kay xx

 

[Kay003]

Good evening ev1 , I'm just about to post up today's eats. After yesterday's Indian I should have ate less today, but no, my carb monsters had woken up in my stomach, I've eaten loads today too . Will post up in a bit ...

 

[Kay003]

TODAYS EATS

GREEN DAY

Breakfast -
Cheesey Omelette with side salad - free


(Eggs, mushroom, bell peppers, red onions, side salad, cheddar cheese (Hea) - free

Snack -
x1 apple with muller ff custard with cinnamon - free



Lunch -
Quorn Chicken Tikka Salad with olives 0.5 syns



Dinner -
Quorn Spaghetti Bolognese (added some kale with the veg) - free



Snacks -
x6 Cadbury's Chcocolate Fingers 9 syns

Drinks -
x1 fennel tea
x2 Options hot choc 4syns
Robinsons nas squash
1.5L of Water

TOTAL SYNS = 13.5

 

[Cookie21]

Food looks really nice, no pudding today? Looking forward to seeing your cheesecake too

 

[Kay003]

Food looks really nice, no pudding today? Looking forward to seeing your cheesecake too

Nope no pud today Cookie I feel I don't deserve it after stuffing my face at the Indian yesterday . Also I think it was more than 17.5 syns, because I remember picking at some of my friends foodage as well which I haven't accounted for, whoopsie . Your food looks fab today, super healthy and yummy ! Think you'll be in for another great loss Cookie. Can't say the same about myself :sigh: .

Kay xx

 

[Cookie21]

I'm hopeful Kay, however the TOTM, fairy arrived this morning and I usually gain or if I'm luck STS, I'd love another 1lb off though, it'd be the smallest I'd have been since I've known what I've weighed. Got a couple of Green Days planned so hopefully they will help, got to think positive haven't we? Xx

 

[Kay003]

I'm hopeful Kay, however the TOTM, fairy arrived this morning and I usually gain or if I'm luck STS, I'd love another 1lb off though, it'd be the smallest I'd have been since I've known what I've weighed. Got a couple of Green Days planned so hopefully they will help, got to think positive haven't we? Xx

Yep I know Cookie, I'm going to try not to remember tomorrow is Monday .

Kay xx

 

[Cookie21]

Now now, turn that frown upside down! I've not drank much water t all so going to take some now, see if I can do half a litre whilst in the bath. I'll see you in a while, chin up Kay

 

[Kay003]

Now now, turn that frown upside down! I've not drank much water t all so going to take some now, see if I can do half a litre whilst in the bath. I'll see you in a while, chin up Kay

Thanks so much Cookie , I will try but if I get really down tomorrow, I don't want to give you lot a headache again, I will just stay offline instead :sad0071: .

Kay xx