Hey Kimberley

, sounds like your foodshop is well overdue lol . Don't worry hun, make the best of what you have. I know DAY 1 is RED and NO CARBS, but if you haven't got anything else, I don't expect you to have carrots in the morning, unless your a bunny like me

. Have your fruit and fibre cereal its ok just this once lol. When you go shopping buy plenty of fruit, also stock cubes for your soups, also if your short on time in the week then a lot of supermarkets sell `
soup mixes ' which are ready cut veggies that you just throw in the pan, add stock cubes, season and boom your soups ready in 10 mins !
I don't know which supermarket you shop at but here are some that Asda do for £1. All soup mixes are kept near the fresh salad section.
Some lovely flavours to chose from. In terms of method, just as a basic guide, fry diced onion and garlic in frylight, if you want a tomato based soup add passata and stock, if not then just add the stock, season with other ingredients of your choice like dried basil or oregano, black pepper, chilli flakes (it would be an idea to shop in the spice aisle and bring back some seasonings for your soups) add your veggies or your `soup mix packet' and then allow to simmer for 10-15 mins and your soup should be ready. If you want a creamy based soup then you can add a dollop of quark at the end, that will give it a lovely creamy texture. Hope this has helped a little. I'm sure you'll do amazing on DAY 1 Kimberley. Good Luck !
Kay xx