Kayte's Weight Loss Diary - Start Date 21.1.13

[CPL]

Hey Kayte, you made me laugh, thinking about elastic bands? well your half way there ha ha ha

Hope you found my diary, my weigh days are Wednesdays, today ive lost 1.5lbs Yay!!

Hope your still on track x

 

[Kayte]

Hey Kayte, you made me laugh, thinking about elastic bands? well your half way there ha ha ha

Hope you found my diary, my weigh days are Wednesdays, today ive lost 1.5lbs Yay!!

Hope your still on track x

Lol Col - funny I keep thinking about them now!! Well done you on your loss, Yay! Day 4 of being on track for me, hope I can keep it up through the weekend - think staying off the booze helps too - can't promise on that one though ha ha :crazy:

 

[Kayte]

Week 19 - Thur 30th May - EE

The day started with the intention of doing red - made an error so turned it into EE. I thought I could have brown rice (weighed like potato) half way through my horrible curry - checked the book and found not!! So, I have had to syn my L cow too. Bum!

Breakfast
Banana/strawbs/ff nat yog
Lunch
2 ryvita/ 1 L cow/ sliced turkey/toms
Supper
Horrible home made curry from freezer - still not found a recipe I really like, guess the mushy pea was the best so far/brown rice
Hex A - s milk
Hex B - 2 ryvita/1 alpen
Snacks - apple/grapes/2 plums/banana/muller
Syns - 2 choc snack a jack 6 - freddo 5 - L cow 1.5 = 12.5

 

[Kayte]

Week 19 - Fri 31st May - Red

Breakfast
Banana/strawbs/ff nat yog
Lunch
Cold turkey/2 ryvita/1.5 L cow/salad
Supper
Turkey/200g boiled pots in skin/salad/beetroot - satsuma/ff nat yog
Hex A - s milk/1.5 L cow
Hex B - 2 yvita/1 alpen light/200g boiled pots
Snacks - 2 satsuma/apple/grapes/muller/banana
Syns - freddo 5 - 2 choc snackajack 6 = 11

Vodka - and midnight munchies - oh dear :sigh:

 

[CPL]

Looking good chuck!! looks like your keeping to it, well done keep it up xx

 

[Kayte]

Looking good chuck!! looks like your keeping to it, well done keep it up xx

Thanks hun - typical weekend for me, voddy last night, and munchies at midnight - hope you're ok and having good weekend xx

 

[Kayte]

Week 19 - Sat 1st June - EE

Breakfast
Banana/strawbs/ff nat yog
Lunch
Tom mugshot/ff yog/satsuma
Supper
Turkey/boiled pots/salad - muller light & sw choc pud
Hex A - s milk
Hex B - 2 alpen light
Snacks - apple/grapes/plum
Syns - sw choc pud 2 - 2 choc snackajack 6 - freddo 5 = 13

 

[Kayte]

Week 19 - Sun 2nd June - Green

Breakfast
Banana/strawbs/ff nat yog
Lunch
Tom mugshot/2 ryvita/2 L cow/nectarine/satsuma/ff from frais
Supper
Baked pot/beans/salad
Hex A - s milk/2 L cow
Hex B - 2 ryvita/2 alpen light
Snacks - grapes
Syns - 16

 

[Kayte]

Week 20 - Mon 3rd June - Green

Another sts for me this week - went over my syns 2 evenings so lucky not to have a gain. Carry on .......

Breakfast
Banana/strawbs/ff nat yog
Lunch
SS Tom soup/2 ryvita/2 L cow/Muller light
Supper
Home made spag bol/wholewheat spag
Hex A - s milk/2 L cow
Hex B - 2 ryvita/2 alpen lights
Snacks - apple/plum/satsuma/grapes
Syns - 2 snack/jack 6 - freddo 5 = 11

 

[Kayte]

Week 20 - Tue 4th June - Green

Breakfast
Banana/strawbs/ff nat yog
Lunch
SS Tom soup/2 ryvita/2 L cow/orange/ff from frais
Supper
Macaroni cheese
Hex A - s milk/2 L cow
Hex B - 4 ryvita/2 alpen light
Snacks - apple/grapes/plum/satsuma
Syns - half pack colmans cheese sauce 4 - freddo 5 - 2 choc snack/jack 6 = 15

 

[Kayte]

Week 20 - Wed 5th June - Green

Breakfast
Banana/strawbs/orange/ff nat yog
Lunch
Tom mugshot
Supper
Home made shep pie (quorn)/cabbage
Hex A - s milk
Hex B - 1 alpen light
Snacks - grapes/banana/muller light
Syns - 2.5 snack/jack 7.5 -

 

[CPL]

Hey Kayte, STS is good, i see your quite partial to the occasional Freddo lol, I like a bit of choccy myself.

I ve so busy the last few days trying to catch up with jobs around the house coz i was fit for nothing at the weekend after the party, had a good time though far too much food and wine and staying up far too late, just cant do it anymore, im getting old lol x

 

[Kayte]

Hey Kayte, STS is good, i see your quite partial to the occasional Freddo lol, I like a bit of choccy myself.

I ve so busy the last few days trying to catch up with jobs around the house coz i was fit for nothing at the weekend after the party, had a good time though far too much food and wine and staying up far too late, just cant do it anymore, im getting old lol x

Hi Col, yes Freddo's are part of my daily requirements - I suck the life out of them lol
Glad you had a fab weekend, it has to be done! and then just get back on track. Hope you have been enjoying the sunshine :character00238: Big hugs :hug99:

 

[Kayte]

Week 20 - Thur 6th June - Red

Breakfast
Strawbs/half orange/ff nat yog
Lunch
Turkey/2 ryvita/2 L cow/ orange/ff nat yog
Supper
Chicken/boiled pots/1 egg/toms/beetroot/lettuce/spring onion
Hex A - s milk/2 L cow
Hex B - 200g boiled pots/2 ryvita
Snacks - apple/satsuma/grapes/muller light
Syns - p/w 5 - vodka 10 = 15

 

[Kayte]

Week 20 - Fri 7th June - Green

Breakfast
Banana/strawbs/ff nat yog
Lunch
Tom mugshot/2 ryvita/2 L cow/ orange/ff nat yog
Supper
Baked pot/beans/salad
Hex A - s milk/2 L cow
Hex B - 2 ryvita/1 alpen light
Snacks - apple/grapes/satsuma
Syns - freddo 5 - 2 p/w 5 - nutella 4 = 14

 

[CPL]

oooh nutella!! you should make those ferro roche thingys with the scan bran nutella and golden syrup they are gorgeous, i cant make them anymore coz i just eat the lot lol think they come out around a syn each depending on the size of the balls lol

 

[Kayte]

Week 21 - Mon 10th June - Red

Not recorded over weekend, and only been about 85% on track - still managed to lose a pound this week so pleased with that.

Breakfast
Banana/strawbs/ff from frais
Lunch
Cold turkey/2 ryvita/2 L cow - Orange/ff nat yog
Supper
Turkey rashers/2 eggs/150g baked beans/ one cal fried tomatoes
Hex A - s milk/2 L cow
Hex B - 150g baked beans/2 ryvita/1 alpen light
Snacks - apple/satsuma
Syns - freddo 5 - 2 p/w 5 = 10

 

[Kayte]

Week 21 - Tue 11th July - Green

Breakfast
Banana/ff nat from frais
Lunch
Tom mushot/pineapple/ff nat yog
Supper
Home made spag bol/wholewheat spag
Hex A - s milk
Hex B - 2 alpen light
Snacks - 2 satsuma/apple
Syns - 2 p/w 5 - freddo 5 - 2 small cookies 5 = 15

 

[CPL]

Hey Kayte hw you doing hun? 1lb off this week is great your shrinking nicely!! xxx

 

[Kayte]

Hey Kayte hw you doing hun? 1lb off this week is great your shrinking nicely!! xxx

Hi Col, been a funny week, funny strange not funny ha ha! Been trying each day, only managing about 85% - with going over syns being the problem. Sticking with it all day, and giving in to temptations again. How are you hun, did you get to meet the man? Have a great weekend xx