well im well pleased after my good day yesterday,,, so far missed brekkie i was up out the door and forgot to grab my slimfast so ive had 2 cuppa soups and ive got a raspberry jelly with raspberrys in it for lunch and a bovril coz its so bloody cold im frozen, dinners gonna be a bit higher cals im gonna have macaroni with onions, tomatos and cold meat thru it so dont need a big portion to fill up.