Keeping Myself On Track!!

[blonde_bimbo]

Put on 1/2lb on Thursday's weigh in so will be really focussing this week to have a great weight loss!!!

Friday 11th May Food Diary

Green Plan

Breakfast
200ml Oatly choc (HexA)
Coconut muller light
1 x Chocolate & Caramel HiFi Bar (1/2 HexB)

Snack
1 x Chocolate & Caramel HiFi Bar (1/2 HexB)

Lunch
Jacket Potato
Beans
45 Ex Light Cheddar (HexA)
Marg (3 Syns)

Snack
2 Slices Quorn Ham
2 Slices Quorn Turkey & Stuffing

Dinner
Rice
Chicken Supreme (mushrooms, peas, onions)
115 Raw Weight chicken (HexB)
50ml Semi Skimmed Milk (1.75 Syns)
1/2 Packet Schwartz Garlic & Mushroom Sauce (2.25 Syns)
Green Beans & Leeks

Total Syns 7

 

[blonde_bimbo]

I hardly ever do Original Plan on SW but saw an opportunity when i was planning the weeks food......I found that when I was hungry after I got home from work I was struggling to find something to snack on.......normally on a green day I would have a pot shot or something but I didnt plan for the hunger after work time.....ended up having a tin of Ratatouille as a snack......tasted yummy but a bit weird on its own!!!!

Saturday 12th Food Diary

Red Plan

Breakfast
57g wholemeal roll (HexB)
Bacon, Lettuce, Tomato

Lunch
Salad - Lettuce, Tomato, Cucumber, Peppers, Beetroot
Ham
Asda Be Good To Yourself Honey & Mustard Dressing 3tbsp (1.5Syns)

Snack
Ratatouille

Dinner
Fakeaway Donor Kebab
Salad - Onion, Lettuce, Tomato
45g Ex Light Cheddar (HexA)
2 x Asda Wholemeal Pitta (HexB) (6Syns)
Ex Light May 2tbsp (1Syn)

Hot Chocolate
200ml Oatly Chocolate (HexA)
Mint Options (2Syns)
Topped up with hot water.........................This is extremely chocolatey and properly hits the spot!!! YUMMY!!!!

Total Syns 10.5