Here I am trying to start this diary. Hoping it will keep me focused on my goal. I am currently on W8 Rapid week 8 day 4. Ive lost 23lbs already. I'm aiming to losing another 28lbs by the new year if its possible. I have a good 8 week left until then.
I'll be upping my exercise programme. Before I was exercising every other day for 1 hour on my bike. But I sold my stationary bike so I can purchase a cross trainer which will be coming next week.
I'm currently walking 3 times a week doing 5-6 miles. So hopefully I'll have better loses each week but I'll try not to over do it.