Keisha's Diary:

[Gemma1986]

Good Morning Keisha,
Come on hun we can do it, i need 3 100% days before my wi Friday we can do it x

 

[Tanari]

Well, just got back from weigh in and got sts. I'm not disappointed at all as I was not 100% this week and it could have been worse. But I'm more determined to lose something by next weigh in. Hope everyone is a having a fab and 100% week.

 

[Gemma1986]

well done on a sts hun. here goes to a 100% week.

 

[Claire1981]

Wooo well done on STS
xxx

 

[Tanari]

Thanks. Still going strong. Hope everyone's having a fab week.

 

[weemo]

Well done on your sts Keisha ~ good luck for the week ahead ~ your are sounding really determined! xx

 

[CCPM]

Thought you'd gone again Keisha and then found you in SW when I was visiting Gemma so delighted to see you. I hope SW will help you get back on track and you seem to be doing great so far

Take care

M

 

[BaysideJ]

Hope you're having a good week good luck for next WI.

 

[Tanari]

Thanks. I've been having a good week so far. I have been doing EE all week so far. I'm a bit nervous about weighing in as EE seems to good to be true. We'll see on Weds. Hiya M, glad to hear from you hun. Loving SW the moment so hopefully I'll reach my target slowly but surely. Hope everyone's having a great weekend.

Before I forget, Happy Father's day to all you guys out there. Hope you have a good one.

 

[CCPM]

Glad to see its going well keisha and got it all crossed for your wi

Good luck

M

 

[Tanari]

Hiya everyone. Hope everyone's having a wonderful week so far. Well I'm not a happy bunny at the moment. This week I stayed the same. I'v been 100% on EE so I'm not pleased. So this week I will be doing only reds to see if that boosts my weightloss for next week.

I've been doing alot of green 2 weeks before and I had a sts and 1lb lost. I'm insulin resistance so I think I should cut back on green days. So lets hope red days are for me.

 

[weemo]

Looking forward to hearing your result with doing a week of reds, I would say you will definitley get a good loss Keisha, fingers crossed for you xx

 

[Tanari]

Thanks for that Mary. I'm hoping the same for next week. Feeling really positive about having a good loss next weigh in. I'm on day 2 of reds and I'm currently cooking some syn free chicken and veggie hot pot for dinner. Hope you're having a wonderful week.

 

[Gemma1986]

Hi Keshia,
How has your week been so far hun?

 

[Tanari]

Hiya Gemma, my week been good so far. Was going to try and stick to reds this week but I ended up doing two EE days. Hope I'll have a loss on weds.

 

[Gemma1986]

Glad your having a good week, im sure you will have a good loss. I have done more red days this week then green.

 

[Tanari]

Came back 2hrs ago for weigh in and guess what, I've lost 3lbs. Yippee. Most definately going to stick with reds days and maybe EE on the weekends as I did this week. Hope everyone is having a fab sunny week.

 

[weemo]

YAY ~ that's a fantastic weight loss Keisha, well done ~ red days do work then? Think I will probably do much the same ~ have a lovely weekend huni xx

 

[Tanari]

Thanks Mary. Didn't check my thread until now. I had a wonderful weekend. Hope you had a fab one as well. Back to work tomorrow, which I'm dreading, wish I won the lottery. lol.

Today I've completely went off track. Had a bbq today and I went a bit nuts with snacking. Hope that it doesn't result in a gain on Weds. So back to been 100% tomorrow.

 

[Tanari]

Well sts this week. Was not suprised as its star week for me. Thought I would have a gain. Any onwards and downwards for next week. Hope everyone having a fab 100% week.