Kellmo's conso (sort of)
- Thread starter kellmo
- Start date
Jelliebabe
Gold Member
Hey k, mmmmmm I'm coming to your house - you can feed me your menus are b always good!
kellmo
Gold Member
You reckon?!
I've just done the shred and am settling down with a liquorice tea and boiling some eggs. #rocknroll
Timetogetserious
Gold Member
Liquorice tea? Sounds mega! Where from? Xx
kellmo
Gold Member
Amazon. It's divine! I also got some from tesco which is fennel, cardamom and liquorice - equally delicious!
Jelliebabe
Gold Member
kellmo
Gold Member
Liquorice - gross . EGGS - BLECH DOUBLE GROSS. I'm taking it back I'll stay here.
Right madam! Suit yourself!
Timetogetserious
Gold Member
Ill come please!
kellmo
Gold Member
Come on Laura, I'll get the kettle on!
kellmo
Gold Member
How can you not like eggs on dukan?
Jelliebabe
Gold Member
Its a talent!
kellmo
Gold Member
It's bizarre!
Jelliebabe
Gold Member
I'll eat them in things, bit not on there own! Never have!
kellmo
Gold Member
Friday 8.2.13
Weight - 9 stone 12. 5lbs over goal weight - 3lbs of this I have put down to the 'shred' but its not nice looking at the scales. This maintaining business is damned hard.
I've done 2 pp days already this week but I had a huge gala meal in Wednesday. I'm considering doing more pp days - to do them together may be an idea this time?....
Must also drink more water today.....
Anyway-
Breakfast - rhubarb, ffff and half oatbran allowance in muffins. Pint of water. Tea .
Snack - water. Yum.
Lunch - chicken and veg curry. Water.
Snack - more water! FFFF with SF jelly.
Tea - leftovers of chilli. 2 turkey sausages and 1 fried egg. Apple.
Snack - I cut up half an avocado and some cherry tomatoes, took 2 bites of avocado as threw it away - just too calorific. Scoffed the tomatoes though x
Im plannig to do 2 days of PP this weekend. I feel fat and fed up and miserable :-(
Weight - 9 stone 12. 5lbs over goal weight - 3lbs of this I have put down to the 'shred' but its not nice looking at the scales. This maintaining business is damned hard.
I've done 2 pp days already this week but I had a huge gala meal in Wednesday. I'm considering doing more pp days - to do them together may be an idea this time?....
Must also drink more water today.....
Anyway-
Breakfast - rhubarb, ffff and half oatbran allowance in muffins. Pint of water. Tea .
Snack - water. Yum.
Lunch - chicken and veg curry. Water.
Snack - more water! FFFF with SF jelly.
Tea - leftovers of chilli. 2 turkey sausages and 1 fried egg. Apple.
Snack - I cut up half an avocado and some cherry tomatoes, took 2 bites of avocado as threw it away - just too calorific. Scoffed the tomatoes though x
Im plannig to do 2 days of PP this weekend. I feel fat and fed up and miserable :-(
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too true
kellmo
Gold Member
Ok.
Sat 9th Feb 2013
Breakfast - rhubarb, ffff and muffin
Tea. 2 pints of water.
Level 2 day 4 of 30 day shred (halfway through it tomorrow)
1 litre of water.
Another half litre water.
Dinner - Packet of crayfish tails. (£1.39 at Lidl - delicious!)
Roast chicken
Tea - 2 chicken burgers, 1 turkey sausage, 2 eggs.
I have a sugar free jelly made with diet lemonade waiting for me in the fridge! Hot bath, jarmers, children in bed, jelly and a film x
Snack - SF jelly and ffff with dukan flavouring.
Sat 9th Feb 2013
Breakfast - rhubarb, ffff and muffin
Tea. 2 pints of water.
Level 2 day 4 of 30 day shred (halfway through it tomorrow)
1 litre of water.
Another half litre water.
Dinner - Packet of crayfish tails. (£1.39 at Lidl - delicious!)
Roast chicken
Tea - 2 chicken burgers, 1 turkey sausage, 2 eggs.
I have a sugar free jelly made with diet lemonade waiting for me in the fridge! Hot bath, jarmers, children in bed, jelly and a film x
Snack - SF jelly and ffff with dukan flavouring.
Last edited:
kellmo
Gold Member
Yeayyyyy!
Dukan works yet again - I've lost 3lb since Friday just by doing a strict PP day and drinking tonnes of water/liquids in general! I also did the shred which is getting easier (read that as I don't want to die as soon as I used to!)
Another PP day today to try and shift these last 2lbs.
Breakfast - rhubarb (tolerated but essential!), muffin, ffff. Water and tea.
Exercise - 50 minute walk with little dog!
Lunch - 2 eggs, 1 turkey sausage.
Tea - stewed beef with broccoli and carrots and swede. I had no choice but to have veg. I went to my sisters for my nan's birthday so she did a buffet. I left the carbs (2 delish types of bread with real butter) cake, chocolates, crisps, biscuits, cakes so I think I did pretty well!
Pleased with myself!
Didn't do shred but you know, I had a big walk!
Going to have some jelly and chill on the couch until bedtime x x
Dukan works yet again - I've lost 3lb since Friday just by doing a strict PP day and drinking tonnes of water/liquids in general! I also did the shred which is getting easier (read that as I don't want to die as soon as I used to!)
Another PP day today to try and shift these last 2lbs.
Breakfast - rhubarb (tolerated but essential!), muffin, ffff. Water and tea.
Exercise - 50 minute walk with little dog!
Lunch - 2 eggs, 1 turkey sausage.
Tea - stewed beef with broccoli and carrots and swede. I had no choice but to have veg. I went to my sisters for my nan's birthday so she did a buffet. I left the carbs (2 delish types of bread with real butter) cake, chocolates, crisps, biscuits, cakes so I think I did pretty well!
Pleased with myself!
Didn't do shred but you know, I had a big walk!
Going to have some jelly and chill on the couch until bedtime x x
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Jelliebabe
Gold Member
Well done kiddo! I've just got some chicken legs roasting as we speak for lunches this week. Here we go again! B ring it on
kellmo
Gold Member
Thanks Jel- how's your day been?
I'm on half term this week so more temptation with the children about BUT I can cook whenever I need to and snack on boiled eggs rather than fruit and veg x
Jelliebabe
Gold Member
Hey K-Dilly-dilly, well we've been to Mr B's mums 80th surprise party! so that was nice then just been at home since lolling about blah blah blah. Just eating apple pie! Mmmmmmm
