Step 1 Sole Source + Kellys Diary to the end

[X Kelly X]

First week weigh in 11lb lost

 

[poko]

First week weigh in 11lb lost

Kelly that's AMAZING! You must be so pleased. X

 

[X Kelly X]

I am really pleased! Hopefully get my stone next week!

 

[mrsmya2210]

First week weigh in 11lb lost

Wow well done... X

weight 13.8 target 9.7 to 10
start date 22.03.14
week 1 -

 

[mrsmya2210]

So happy for u hun xx

weight 13.8 target 9.7 to 10
start date 22.03.14
week 1 -

 

[iwannabeslim1]

First week weigh in 11lb lost

11lb!!!! Amazing!! Well done! The pain of the first week was all worth it x

 

[mrsmya2210]

Hi all weigh in today and after having a hiccup on day 6 I have still lost 10lb! So happy im in 12s... will keep u posted next week x

weight 13.8 target 9.7 to 10
start date 22.03.14
week 1 - 10lb

 

[X Kelly X]

Hi all weigh in today and after having a hiccup on day 6 I have still lost 10lb! So happy im in 12s... will keep u posted next week x weight 13.8 target 9.7 to 10 start date 22.03.14 week 1 - 10lb

Wow that's fab well done!!

 

[mrsmya2210]

Wow that's fab well done!!

Thanks... just hope im good this week n no blips. How r u getting on x

weight 13.8 target 9.7 to 10
start date 22.03.14
week 1 - 10lb

 

[X Kelly X]

Not to bad thank you. Finding it easier as the days go on. How about you?

 

[X Kelly X]

-3lb this week bringing my total to -1stone in 2 weeks.

 

[mrsmya2210]

-3lb this week bringing my total to -1stone in 2 weeks.

Well done kelly... ive had 2 blips this week so not looking forward to weigh in! But thats amazing a stone in 2 weeks... I doubt il have a loss! Need to fix up and stop messing up

weight 13.8 target 9.7 to 10
start date 22.03.14
week 1 - 10lb

 

[X Kelly X]

Well done kelly... ive had 2 blips this week so not looking forward to weigh in! But thats amazing a stone in 2 weeks... I doubt il have a loss! Need to fix up and stop messing up weight 13.8 target 9.7 to 10 start date 22.03.14 week 1 - 10lb

How are you doing?

I lost 5lb this week making it 1stone 5 in 3 weeks xx

 

[mrsmya2210]

How are you doing?

I lost 5lb this week making it 1stone 5 in 3 weeks xx

Well done Kelly! !! U must be very proud.... coz im surely happy for u!!! God help me... I have been off for a weekish ive gained... back at 13.5! So feel rubbish... getting back on tomorrow! And going to start some walking... im going abroad in 6 weeks! And then taking a week off... and theb back on for another maybe 8 weeks! But well done... I dont know whats wrong with me

weight 13.8 target 9.7 to 10
start date 22.03.14
week 1 - 10lb

 

[X Kelly X]

Well done Kelly! !! U must be very proud.... coz im surely happy for u!!! God help me... I have been off for a weekish ive gained... back at 13.5! So feel rubbish... getting back on tomorrow! And going to start some walking... im going abroad in 6 weeks! And then taking a week off... and theb back on for another maybe 8 weeks! But well done... I dont know whats wrong with me weight 13.8 target 9.7 to 10 start date 22.03.14 week 1 - 10lb

I've had a slip up today. Ate 2 bits of bread and coleslaw! Oops never mind lol. I'm going on hol 7 weeks today so know how your feeling. Fresh start tomorrow!! Xx

 

[mrsmya2210]

I've had a slip up today. Ate 2 bits of bread and coleslaw! Oops never mind lol. I'm going on hol 7 weeks today so know how your feeling. Fresh start tomorrow!! Xx

Oh god u shouldbt panic! N after how much u have lost in 3 weeks im sure it wont make too much difference... u have done amazingly well... where r u going on holiday...I cant wait lol... and what is ur current weight xx

weight 13.8 target 9.7 to 10
start date 22.03.14
week 1 - 10lb

 

[X Kelly X]

Oh god u shouldbt panic! N after how much u have lost in 3 weeks im sure it wont make too much difference... u have done amazingly well... where r u going on holiday...I cant wait lol... and what is ur current weight xx weight 13.8 target 9.7 to 10 start date 22.03.14 week 1 - 10lb

I'm aiming for another 2 stone at least from now til then. I'm going to Tenerife for 5 nights with my boyfriend. Would like to be comfortable in the aeroplane seat and no extension belt needed this time!! I'm currently 20stone 3lbs. The biggest I have ever been is 23stone, and I started my CWP diet at 21st 8lb.

 

[poko]

I've had a slip up today. Ate 2 bits of bread and coleslaw! Oops never mind lol. I'm going on hol 7 weeks today so know how your feeling. Fresh start tomorrow!! Xx

I've been having slip ups too this week. Official weigh in tomorrow and I know it's not going to be good. I've been weighing in at home and it could definitely be a gain - especially since I'm getting weighed at 4.30pm! I've no idea what or when to eat and drink tomorrow! I've been back to 100% the last couple of days just need to stay focused!

 

[X Kelly X]

I've been having slip ups too this week. Official weigh in tomorrow and I know it's not going to be good. I've been weighing in at home and it could definitely be a gain - especially since I'm getting weighed at 4.30pm! I've no idea what or when to eat and drink tomorrow! I've been back to 100% the last couple of days just need to stay focused!

Good luck with your weigh in. Let me know how you get on xx

 

[X Kelly X]

Feeling really poorly. Had lunch and about 5-10 mins later I had the shakes, went for a walk to see if it would help, it didn't, ate some choc, still not great. Got home and made dinner, can only manage 1/3 of it, feel really sick! :-(