kerry b's food diary

Hiya Kerry. Here you are! :wavey:

I am no expert, but I would suggest more fruit and veg in your days. Aim for at least 5-a-day and see if that boosts your loss next week. Five different types a day that is. Good luck!
 
Yeah, i'm really bad when it comes to having my 5 a day. I hate vegetables and get fed up with fruit but I will try harder, thanks for the advice:)
 
Monday 11th October Green day

HEa:350ml milk
42g lf cheese
HEb:28g porridge
2 alpen light

Breakfast:
porridge
2 satsumas
apple

Lunch:
batchelors mac cheese
cheese, tomato cucumber
ff vanilla yogurt

Dinner:
jacket potato
egg mayo 2 syns
tomato cucumber spring onion beetroot pickled onions
ff yogurt
time out bar 5 syns

Snacks:
tea
2 alpen light
2 pears

Total Syns: 7
 
Yay yesterday looks alot better!! :) Lots of salad and fruit! Well done!! Keep it up!
 
Tuesday 12th October EE

HEa: 350ml milk
HEb: 2 alpen light

Breakfast:
cup of tea
2 bananas
2 satsumas
1alpen light

Lunch:
chicken& barley soup (chicken barley carrot turnip onion peas)
1 slice toast & spread 5.5syns

Dinner:
4 sausages
potatoes
carrot & tunip mash

Snacks:
tea
alpen light
 
Wednesday 13th October

HEa: 350ml milk
HEb: 2 alpen light

Breakfast:
alpen light
yogurt
pear
banana
peppermint tea

Lunch/dinner:
3 sausages
potato
carrot & turnip (all mashed into stovies)
ketchup 1syn

Snacks:
alpen light
tea
milky coffee
pear
4 satsumas
chilli snack a jacks 6 syns
timeout bar(mixed with ff yogurt) 5.5syns


Total Syns: 12.5



Thursday 14th October

HEa: 350ml milk
HEb: 2 alpen light

Breakfast:
ff yogurt
1 alpen light
1 satsuma
1 banana
1pear
cuo of tea

Lunch:
leek & potato soup
apple

Dinner:
spahetti bolognese
1 banana
2 pears
2 satsumas

Snacks:
chilli snack a jacks 6 syns
bourbon biscuit 3.5 syns
tea
1 alpen light

Total Syns: 9.5
 
Last edited:
Friday 15th october
HEa: 175ml milk/ 21g lf cheese
HEb:2 alpen light

Breakfast:
scrambled eggs
beans
1 slice toast 5syns
2 satsumas
1 pear

Lunch:
batchelors mac cheese 2 syns
pear & banana
lf custard 1/2 tub approx 3syns

Dinner:
SW chips
pasta quiche (ham & tomato) 1 syn
tomato beetroot pickled onions cucumber


Snacks:
chilli snack a jacks 6 syns
2 alpen light
tea

Total syns: 17 (oops, darn custard)
 
Last edited:
Saturday 16th October

not even going to attempt to syn today or to claim flexi syns. Here goes:eek:

HEa: 35oml milk
HEb: 28g bran flakes

Breakfast:
branflakes
milk
banana
2 satsumas
cup of tea

Lunch/dinner:
cheeseburger in bun
fries
ketchup & mustard
4 pancakes
maple syrup
ice cream
2 bottles lager

Snacks:
1/4 tub pringles
sweet chilli snack a jacks


Sunday 17th October: WI:-3lbs

HEa: 350ml milk
HEb: 28g branflakes

Breakfast:
branflakes & milk
banana
3 satsumas
cup of tea

Lunch:
2 scanbran 2 syns
1extra light laughing cow 1 syn
banana
2 satsumas
mullerlight cheesecake yogurt 1 syn

Dinner:
sweet chilli chicken 2 syns
rice
tomato cucumber peppers & sugar snap pea salad with balsamic vinegar
mullerlight cheesecake yogurt 1 syn

Snacks:
time out bar 5.5 syns
tea
 
Last edited:
Monday 18th October
HEa: 175ml milk/3 extra light laughing cow
HEb: 28g branflakes & 1 scanbran

Breakfast:
Branflakes
100ml pouring yogurt. 4 syns
2 scanbran. 1 syn
2 laughing cow
Banana
Grapes
Cup of tea.

Lunch:
sweet chilli chicken 2 syns
rice
tomato cucumber peppers sugarsnap peas pickled onions with balsamic vinegar
cup of tea

Dinner:
beef casserole (steak onion tomatoes carrot turnip)
potatoes
peas
1 satsuma


Snacks:
hot chocolate 2 syns
cream cheese & chive snack a jacks 6 syns


Total syns: 15
 
Last edited:
Tuesday 19th October.
HEa: 42g cheese
HEb: 28g branflakes & 1 scanbran

Breakfast:
branflakes
ff yogurt
banana grapes & pear
1 scan bran (bit of banana on top)
peppermint tea

Lunch: (picnic at the park, brrrrr)
sliced chicken breast
mixed salad from m&s (lettuce cucumber tomato spring onion, NO DRESSING)
grapes & 1 satsuma
hot chocolate 2 syns

Dinner:
chicken veg soup (onion carrot turnip peas)
SW quiche (HEa cheese, onion, tomato)
remainder of huge salad from m&s
diet coke

Snacks:
cc&c snack a jacks 6 syns
alpen light 3 syns
 
Wednesday 20th October
HEa: 175ml milk & 21g lf cheese
HEb: sainsburys bgty maple cereal bar

Breakfast:
leftover sw quiche
satsuma & pear
cup of tea


Lunch:
2x batchelors supernoodles sweet chilli
banana
2 satsumas


Dinner:
mince(carrot turnip onion beef stock cornflour) 1 syn
potato carrot & turnip mash
cabbage


Snacks:
snack a jacks 6 syns
bgty maple cereal bar
tea
ff yogurt
2 alpen light 6 syns


Total syns: 13
 
Last edited:
Thank you. Have found it ok this week , until today when all I want to do is eat. haven't blown it yet though:)
 
managed to survive yesterday without being a pig. Must be the cold weather as I'm hungry again today and it's all hot stuff I want. Oh well.

`Thursday 21st October
HEa:175ml milk/ 3 EL laughing cow
HEb: 2 alpen light

Breakfast:
2 x toast & laughing cows 10syns
cup of tea

Lunch:
3 sausages 1.5 syns
SW chips & ketchup 1syn
beans
satsuma
big bunch grapes

Dinner:
leftover mince & potatoes 0.5 syns
cabbage
yogurt

Snacks:
hot chocolate 2 syns
alpen bar
2 pears
satsuma
 
Youre doing so well! I want to pig out too! Currently trying to figure out how many syns I have from my weekly allowance lol
 
Thanks Hannah, im finding it fairly easy this week despite the craving for lots of hot comfort foods.

Friday 22nd October (green day)
HEa:350ml milk & 42g lf cheese
HEb:28g porridge oats & 1 wholesale pitta bread

Breakfast:
Porridge with milk & sweetner
Banana
2 pears
Cup of tea

Lunch:
Homemade lentil soup
Pitta bread pizza (cheese & tomatoes)
Ff yogurt

Dinner:
cheese and tomato pastabake (homemade sauce)

Snacks:

Total syns:
 
Last edited:
Saturday 23rd October
HEa:175ml milk/21g lf cheese
HEb: 28g porridge oats

breakfast:
Porridge
Pear
Banana

Lunch:
Homemade lentil soup
2 ff yogurts
 
Last edited:
Sunday 24th October: WI;: STS
HEa: 175ml milk/21g lf cheese
HEb:

Breakfast:
3 sausages 1.5syns
bacon
eggs
banana & satsuma
cup of tea

Lunch:
sausage & bacon Pasta bake (tomatoes onions peppers)with cheese 1syn
2 ff yogurts
grapes

Dinner:
homemade lentil soup
banana
yogurt

Snacks:
snack a jacks 6 syns
time out bar 5.5 syns
tea

Total syns: 14
 
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