Kerry's Fat to slim Diary

[littlemissnaughty]

Ah hun, it's a shame you put on 1lb but on a positive note it wasn't too bad. Stick with it this week and hopefully you'll shift that pound and more next week.x

 

[kerry-b]

Thanks. I'm ok, sort of expected it. I'm out to lunch & drinks tomorrow but other than that should be totally on plan rest of week. How is your weekend looking?

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[littlemissnaughty]

I've got a Surprise 40th party tonight but other than that I'm hoping to do very little all week. Although I've got my company accounts to do and they are so boring they will drive me to chocolate given half a chance!x

 

[kerry-b]

Have some grapes instead ;-) Good luck with the accounts & enjoy tonight x

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[littlemissnaughty]

I've got some jelly made in he fridge slope fully that will see me through x

 

[kerry-b]

Day 16

Saturday 18th January

Hex A: 250ml milk

Hex B: 2 hifi light bars


B: 2hifi lights, 2 bananas

L: out for lunch: chicken fajitas 2 cocktails

D: beef chow mien

Snacks:

Total syns:

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[kerry-b]

Day 17

Sunday 19th January

Hex A: 2x 30g cheese

Hex B: 2 x 60g bread

B: half melon

L: 2 cheese sandwiches 2 pearsvspecial k crisps (4 syns)

D: lentil soup 2 x toast (6 syns) spread (2 syns)

Snacks: punnet strawberries, punnet cherries,

Total syns: 12

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[OpalLilyEats]

Hey Kerry, congrats on such a phenomenal loss in your first week and sorry about the gain this week. At least you know with a great 100% week what the benefits of the plan can be.

I am also a Friday weigher and have been doing SW for quite a while now. Good luck with your journey and if you've any questions don't be afraid to ask - everyone here is so knowledgable and friendly xx

 

[kerry-b]

Hey Kerry, congrats on such a phenomenal loss in your first week and sorry about the gain this week. At least you know with a great 100% week what the benefits of the plan can be.

I am also a Friday weigher and have been doing SW for quite a while now. Good luck with your journey and if you've any questions don't be afraid to ask - everyone here is so knowledgable and friendly xx

Thank you. How is it going fir you just now?

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[OpalLilyEats]

Thank you. How is it going fir you just now? Sent from my LT18i using MiniMins.com mobile app

I put on 3.5lb between December and then an all inclusive Caribbean holiday at the start of January. Lost 1lb in three days last week and this is my first full week back on plan so will find out by Friday - hoping to have the full 3.5lb gain off by the end of January then it's full steam ahead to target!x

 

[kerry-b]

I put on 3.5lb between December and then an all inclusive Caribbean holiday at the start of January. Lost 1lb in three days last week and this is my first full week back on plan so will find out by Friday - hoping to have the full 3.5lb gain off by the end of January then it's full steam ahead to target!x

Goid for you. That's a reasonable gain over xmas & a holiday. Forward & downward now x

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[kerry-b]

Day 18
Monday 20th january

Hex A: 500mls milk

Hex B: 60g bread
2 hifi light

B: 2 pears, coffee

L: lentil soup 2x bread 2x pears, banana

D: macaroni cheese (4 syns) rice pudding (rice & yogurt 0.5 syns) crushed pineapple satsuma

Snacks: hot chocolate(2 syns)

Total syns: 6.5



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[kerry-b]

Day 19

Tuesday 21 January

Hex A: 250ml milk

Hex B: 60g bread

B: breakfast rice and pineapple

L: lentil soup

D: chicken Korma (0.5) & rice

Snacks:

Total syns
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[kerry-b]

Friday 31st January. WI:-1lb

Limited wifi/internet so haven't been doing diary. Back to normal hopefully

Hex A: 250g ss milk

Hex B: 60g wholemeal roll

B: grapes 2 satsumas 2 bananas

L: batchelors mac cheese (4 syns) 2 satsumas banana

D: malcolm allan burgers, bread roll, sw chips, beans, melon and cherries

Snacks: vanilla latte (4 syns) slice of pizza (12syns)

Total syns: 20. Just couldn't resist a bit if pizza :-/

 

[littlemissnaughty]

Just seen you lost 1lb yesterday, well done hun xx

 

[kerry-b]

Just seen you lost 1lb yesterday, well done hun xx

Thanks. Very pleased with 8.5lb loss for the month of January. Expecting ti settle down to an average 1/2-1lb loss per week now, that's normal for me.

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[littlemissnaughty]

Its always good to get a good 1st month. It keeps me motivated for a bit longer x

 

[kerry-b]

Saturday 1st February

Hex A: 250g ss milk

Hex B: 60g wholemeal roll

B: syrup porridge (8 syns) grapes

L: wholemeal roll 1 laughing cow light (1 syn) cucumber, cherries

D: spaghetti and meatballs in tomato sauce

Snacks: satsumas, banana, grapes, vanilla latte (4 syns)

Total syns: 13

 

[kerry-b]

Friday 25th April 2014

Hex a: 250mls skimmed milk, parmesan
Hex b: hifi bar X2

B: Coffee & hifi bar

L: 2 mcain jacket potatoes & baked beans. 2 satsumas

D: bachelor's mac cheese 2 syns parmesan

Snacks: hifi bar 6 syns

Total syns:

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