Kerry's final weight watchers diary!!!

[kezzalicious30]

Hope you're working hard right now ;-) x

Oh yes :-0 xx

 

[UKSerena]

Oh yes :-0 xx

Are u hurting now ;-) x

 

[kezzalicious30]

Are u hurting now ;-) x

Oh god yeh,

680 cals burnt!

30 mins solid running on treadmill
10 mins bike
10 mins cross trainer
10 mins rower
Some weights

 

[UKSerena]

Oh god yeh,

680 cals burnt!

30 mins solid running on treadmill
10 mins bike
10 mins cross trainer
10 mins rower
Some weights

OMG!!! Do u eat those cals? X

 

[kezzalicious30]

OMG!!! Do u eat those cals? X

I try not too. I never usually eat more than 200 of them. Don't always burn that much either xx

 

[UKSerena]

I try not too. I never usually eat more than 200 of them. Don't always burn that much either xx

U smashed it today then x

 

[kezzalicious30]

U smashed it today then x

I did! Feel better for it too xx

 

[kezzalicious30]

Today's food so far

Cheese n ham omlette
Cappucino

Dinner later will be chicken casarole xx

 

[UKSerena]

Today's food so far

Cheese n ham omlette
Cappucino

Dinner later will be chicken casarole xx

Mmmmmm Yummy, I love Casserole, have to have dumplings tho! X

 

[kezzalicious30]

Mmmmmm Yummy, I love Casserole, have to have dumplings tho! X

Well I only usually having dumplings when I have beef stew xx

 

[Baby-belle]

Well done I can't run!

 

[kezzalicious30]

Well done I can't run!

I couldn't at first but u just build urself up. I usually run for about ten min then have min rest but thought I'd give it my all today xx

 

[malibu25x]

well done you on the gym sesh u smashed it! im off to gym in hour myself, hoping to burn off 500 cals worth of bad decisions ive made today! haha damn u stress hunger!! lol x

 

[kezzalicious30]

well done you on the gym sesh u smashed it! im off to gym in hour myself, hoping to burn off 500 cals worth of bad decisions ive made today! haha damn u stress hunger!! lol x

Haha thanks, well u go n smash it in the gym now too xx

 

[kezzalicious30]

Just walked dog for 35 mins so another 169 cals burnt 849 in total today

Chicken cas for t

That makes 888 cals for today so will have some sort of sweet treat later xx

 

[UKSerena]

Just walked dog for 35 mins so another 169 cals burnt 849 in total today

Chicken cas for t

That makes 888 cals for today so will have some sort of sweet treat later xx

Ooooo what do u think u will have? I've got my choccie lined up, can't wait!!! Well Done on the Exercise x

 

[kezzalicious30]

Ooooo what do u think u will have? I've got my choccie lined up, can't wait!!! Well Done on the Exercise x

Well I've got some mini ginger bread men in n their 115 cals a packet so prob some of those with a cuppa then maybe a toffee crisp bar at 99 cals love days when I have cals to spare for treats xx

 

[UKSerena]

Well I've got some mini ginger bread men in n their 115 cals a packet so prob some of those with a cuppa then maybe a toffee crisp bar at 99 cals love days when I have cals to spare for treats xx

Oooo very nice! I bought those Gingerbread Men for Poppy cos they were on offer, she loves them! I didn't realise Toffee Crisps were only 99cals. X

 

[kezzalicious30]

Oooo very nice! I bought those Gingerbread Men for Poppy cos they were on offer, she loves them! I didn't realise Toffee Crisps were only 99cals. X

Only the biscuit bars, not the real version! Lol I wish xx

 

[UKSerena]

Only the biscuit bars, not the real version! Lol I wish xx

Ahhhh I see! Have u tried the Yorkie Biscuit Bars? They are AMAZING! X