ketosis!! Its here!

[Gina1986]

I'm confused.Am i in ketosis?

I'm on Day 5 i've had a horrible taste in my mouth since nearly the 1st day even when i brush my teeth/mouthwash it comes back pretty quick.

I'm feeling a bit weird today.Any signs that i am in it?I hope i am.

 

[LizzieB]

Yep that is the sign that your in ketosis

 

[Gina1986]

wow thanks Lizzie i was afraid i hadn't started it.

 

[LizzieB]

You can buy ketostix that can tell you for sure if you are in ketosis. (sticks that you pee on!!) You can get them from chemists or on the internet.