Ketosis

[operationslim31]

Just a question I tested my ketosis via ketostixs yesterday and today it's 1.5 is that god or bad, how do I get myself into higher ketostixs ,
And could this explain my low weight loss .........
Thanks in advance for any help ,..

 

[operationslim31]

Just a question I tested my ketosis via ketostixs yesterday and today it's 1.5 is that god or bad, how do I get myself into higher ketostixs ,
And could this explain my low weight loss .........
Thanks in advance for any help ,..

Oops and just a thought is morning best time to test considering I only drank my last drink at 10.00last night ??? Sorry just beginning to feel the panic a bit

 

[leahcnnr]

Those sticks are very unreliable so I wouldn't use them. There are other variables that can influence the colour change. If you are 100% you will go into ketosis

 

[Rickard71]

Wen you get the white yucky tongue and a dirty oul taste in your mouth thats you in ketosis

 

[swinnie]

I dont know about you but 19lb since 16th Jan - I dont think you can argue with that!

 

[bessie84]

agreed! x