ketosis

[mazzyboo]

hello i just wanted to know how long it would take to get back into ketosis when knocked out?

A friend of mine doing CD had some food from nandos im not sure if i can say what but basically no carbs but small size protein and nothing else but is panicking about being out of ketosis.

i said possibly as it wasnt plain flavoured so flavouring may be non ketosis friendly is that right? Anyway i told her not to worry so much and get back on it tomorrow


im scared to do a food break from ts or do some ws incase i eat something wrong lol!
however im not worried that i would start binging if i did though which is great. i would assume it took a few days to get bk into ketosis?

im finding ts fine and finish week 2 soon as weigh in is on friday. hope others are having a good day

 

[valentine]

it varies from person to person how quickly ya get back into Keto... But from what you described that your friend had i think she is worrying about nothing... it does take quite a bit of Carb.. Citric acid is the worst culprit.. but again that depends from person to person..

I drank half a litre of the wrong flavoured water when i first did exante and it never affected me even though it had the dreaded C A in it,, but other people are affected badly... x

 

[mazzyboo]

thanx for replying valentine yes i told her the same thing too but i guess your right it depends on the person. Congratulations on the weight loss by the way you're doing really well