KFC Chicken done the SW way

[juju79]

Another one he won't believe!

Just added this to the recipe book

My other half is loving my new diet and couldn't believe I lost 4lbs in my first week after having burger night, kebab night and chilli night all in one week!

Looks like he will have another one to be surprised about as this looks delicious

Thanks for the recipe!

 

[Sueschoices]

Just added this to the recipe book

My other half is loving my new diet and couldn't believe I lost 4lbs in my first week after having burger night, kebab night and chilli night all in one week!

Looks like he will have another one to be surprised about as this looks delicious

Thanks for the recipe!

Well done and welcome I made it last night for the whole family, we all loved it, we had it will synfree chips, corn on the cob and beans...so filling!!

 

[juju79]

Hi Sueschoices,

I've got the ingredients on order with Tesco for next week.

Can't wait to surprise him

Will be having it with wedges and salad and on a brown bun (HeB)!!

My consultant kept saying that we all should be eating the same food just cooked in a different way, I can't believe how true it is and it tastes better to me too

 

[Sueschoices]

Hi juju, all my lot loved it,want it as a regular dish now bless them Hope you all enjoy as much as we did!

 

[Jengen]

I can't wait to make this x

 

[devonbird]

hi
new to slimming world. How can the kfc chicken be syn free if it has bread in it?

 

[Lovely_Laura]

You count the bread as a HE then it's syn free.

 

[clarew]

Sw kfc chicken
I had this tonight for the first time and it was fantastic! i did'nt boil the chicken first as did not like the thought of that but cut into goujons and they cooked quickly anyway, very easy to do but i only used 2 large teaspoons full of chicken bovril which was perfect. If you go on you tube there is a man on there showing you how to cook it, although he does boil the chicken. He also does a dietcoke chicken recipe, i am yet to try it but will give it a go at some point. Give Kfc sw a go you wont be dissapointed.

 

[Tiara]

making my mouth water just thinking of it, i love SW

 

[scousegeordie]

Sw kfc chicken
I had this tonight for the first time and it was fantastic! i did'nt boil the chicken first as did not like the thought of that but cut into goujons and they cooked quickly anyway, very easy to do but i only used 2 large teaspoons full of chicken bovril which was perfect. If you go on you tube there is a man on there showing you how to cook it, although he does boil the chicken. He also does a dietcoke chicken recipe, i am yet to try it but will give it a go at some point. Give Kfc sw a go you wont be dissapointed.

that man on youtube is so funny! i tried the dietcoke chicken and loved it! i think i will try the kfc tonight

 

[Twizzle]

I made this tonight and even DD ate it!!! I used cous cous so it was free I didn't use the amount of spices in the recipe and will probably tweak it again when I do it again. I didn't brush the wet mix on, just bunged the chicken in the sauce and then into the cous cous.

 

[Lexie_dog]

Found the video on you tube if you fancy it...

YouTube - Kanal von Dawstopper

 

[scousegeordie]

tried this last night for my sister and her fiance, it was a mega hit! served it with sw chips and made a sw trifle for afters! i boiled the chicken (the first time ive ever done this) and i think it helped the chicken stay moist.
deffo keeping this in the book!

 

[sarah83]

Made this again last night - agree that boiling the chicken definitely helps it stay moist plus it's soooo much easier to skin!
Mixed Paxo dried breadcrumbs with a chicken oxo, garlic salt, pepper and a bit of cumin for the spice mix.
Served with SW chips and beans... yum!

 

[gonnabesmall]

Made this again last night - agree that boiling the chicken definitely helps it stay moist plus it's soooo much easier to skin!
Mixed Paxo dried breadcrumbs with a chicken oxo, garlic salt, pepper and a bit of cumin for the spice mix.
Served with SW chips and beans... yum!

how much of the paxo breadcrumbs do you use and how many syns is it.

 

[sarah83]

how much of the paxo breadcrumbs do you use and how many syns is it.

It's 5 syns for 28g but I used 22g so it was 4syns for 4 pieces of chicken between me and DH

 

[gonnabesmall]

thank you very muchley x

 

[Anna24]

yum yum this sounds yummy going to have to try this and see if hubby will eat it has he hates chicken but likes kfc lol xx

 

[Yummymummyuk]

Verdict: Yummy! I omited the mixed spice as I wasn't sure I'd like it. Next time I'd use slightly less black pepper - 2 tsp is really quite a lot but it was still really yummy and I'll definitely be making it again!

Oh, and I didn't bother boiling the chicken first - just sliced up raw chicken and coated it in the bovril mix then rolled it in breadcrumbs.

Is that Beetroot on the plate? Did it go with the chicken? Have heard of it served with beef before. I think the idea of cooking the chicken first is so it is drier and the breadcrumbs crisper?

 

[Yummymummyuk]

I made this tonight and even DD ate it!!! I used cous cous so it was free I didn't use the amount of spices in the recipe and will probably tweak it again when I do it again. I didn't brush the wet mix on, just bunged the chicken in the sauce and then into the cous cous.

Did you soak the cous cous first or use it dry?