KFC Chicken done the SW way

[Mel1981]

having this tonight, haven't had it for a while so looking forward to it

 

[PrincessZoe]

So excited about this recipe. How many syns on EE?
Thanks

 

[sarahevans]

None if your breadcrums are your heb

 

[PrincessZoe]

Brill, thanks so much

 

[Mala23]

Some people grate the bread using the small holes on the grater

 

[mia_angel]

Going to try this tonight!

 

[sarahevans]

It is delicious!! I'm excited for u!!

 

[skinny*me]

Oooh i have to make this! Sounds delish!

 

[mia_angel]

I could only find these two concentrated/paste chicken pots today, are they okay to use and still syn free?

 

[azlan]

I could only find these two concentrated/paste chicken pots today, are they okay to use and still syn free?

Both are free - the bovril one is the paste in the recipe. Am going to try this tonight too - sounds yum!!

 

[mia_angel]

yeay!! looking forward to it, going to prepare it now

 

[mia_angel]

Just had some but i didnt enjoy it very much as the chicken was quite dry and paste was really salty

 

[lolacola]

Yeah same happened to me. I decided to do the chicken drumsticks. The recipe said to boil them, but let me tell you it fairly turned me off when I opened the pan and saw the chicken after being boiled!

Think I'll try it with breasts next time, and I'll be sure to leave the bread out for a few hours first, because last time it was too moist and didn't coat the chicken properly.

 

[mia_angel]

I used breast but it was too dry, unless there is an alternative to the paste i dont think i will make them again x

 

[Anne2705]

Yeah same happened to me. I decided to do the chicken drumsticks. The recipe said to boil them, but let me tell you it fairly turned me off when I opened the pan and saw the chicken after being boiled!

Think I'll try it with breasts next time, and I'll be sure to leave the bread out for a few hours first, because last time it was too moist and didn't coat the chicken properly.

Put your bread in the oven to dry it out

 

[Mrs E-H]

I used breast but it was too dry, unless there is an alternative to the paste i dont think i will make them again x

I only use half a jar or less of the bovril and it's lovely. Use chicken breast cut into strips and fry with fry light then you can see when it's cooked and it's delicious and moisture xx

 

[Hilly]

Definately going to try this..... i love KFC and this recipe sounds perfect!!

 

[XxKirstxX]

Loving the sound of this recipe!! I know its for SW but I wonder how many calories is in it...

 

[clairew]

defo need to try this xxx

 

[Sarahlou89]

Hubby to be is making me this tomorow for v.day
Im going to do an EE day so can have some yummy sw chips
But im really confused with the syn value...can anyone enlighten me lol