You can use it as your HexB, otherwise you'd have to syn it yeah.
Thank you x
You can use it as your HexB, otherwise you'd have to syn it yeah.
We were told to do it differently at slimming club,she said get a packet of smash, mix it with a bit off Chinese five spice,cut your chicken breast into strips coat with the egg and smash mixture then bake in the oven till cooked! Not tried it yet goin to do that tonight
Girly said:Still sounds yummy! And syn free on extra easy and you can save He x
True. But not good for that do Original as the smash would be subbed plus, the idea of smash anything generally puts me off haha!
t11cky said:I cooked this for tea this evening, Not sure if I somehow did something wrong or its just the way it is as it was still fantastic!!
I could not get the mixture to stick to the chicken, all it wanted to do was stick to my fingers so all I could do really was put tea spoons on the top and then 5 minutes later turn the chicken over and put it on the other side of the chicken!!
Anyone else had this problem?
As I am typing just thought maybe I should have properly dried the chicken after taking it out of the water!!
Oh and anyone saying its a lot of work, Its not really if you have a food processor!!
Did all the seasoning mix stick to the raw chicken??Made this tonight! I was really impressed.
We cut the breasts up into strips and just coated and cooked them from raw. We accidentally overcooked them a little (need to be a bit more focused on the timings next time!) but they were delicious. Next time I'd probably use less Bovril (really had no need for a full jar IMO, and we had 4 breasts cut into thin goujons) and a bit less mixed spice, but it was lovely and a great way to use a HExB
Did all the seasoning mix stick to the raw chicken??
Shirleen said:I prefer www.slimmingeats.com version much nicer and cheaper to make!
t11cky said:Now I know what I did wrong, I mixed the bread crumbs and sauce together too early!!
KFC Style Chicken (Slimming World) - YouTube
Rita von Ruben said:Yep, I wouldn't bother precooking the chicken at all, just start off raw, add some sauce, make sure the chicken peices are fully covered and then drain off the excess before rolling in breadcrumbs. There's no need to use as much sauce as stated in some of the recipes - certainly not a whole tub of bovril! You only need a thin coating of egg mixture to give it some flavour and give the spices and breadcrumbs something to stick to.
Not entirely sure why the guy in the video removed the crusts on the bread either. Just bung the whole slices into a mini processor!
Now I know what I did wrong, I mixed the bread crumbs and sauce together too early!!
KFC Style Chicken (Slimming World) - YouTube