KFC

[Alycyn1980]

Now I have searched 4 this & cannot find a thread 4 it but I love boneless banquet 4 1 wi milky bar krushem :-\ Ne1 hazard a guess @ the syn values it is KFC so bad that no1 on SW eats it?!

Thanks

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[Ally89]

The boneless aren't on the SW website. However, I would assume it would be the same as original chicken since its just minus the bones. Each piece of original chicken without dressing is 6 syns on EE/Red 11.5 on green. Regular fries are 11 on EE/green 15.5 on red. i don't know about the milky bar krushem but the strawberry one is 19.5. And then you will have syns for side dishes too (if you get them with the banquet, i can't remember)

 

[Alycyn1980]

The boneless aren't on the SW website. However, I would assume it would be the same as original chicken since its just minus the bones. Each piece of original chicken without dressing is 6 syns on EE/Red 11.5 on green. Regular fries are 11 on EE/green 15.5 on red. i don't know about the milky bar krushem but the strawberry one is 19.5. And then you will have syns for side dishes too (if you get them with the banquet, i can't remember)

Ouch Think that will have to be for a special treat. I would usually have a treat on WI night but I live in the country so hard to get places like KFC, have a MacD's near by but dont eat them anymore. Some kebeb shops so they might sell similar!!!

 

[lora_ravie]

i love KFC and have only just found a recipe for making your own on this forum.

am going to try it for tea tonight coz im just dying for the KFC hit!!

let me know if you want the recipe and ill post it.

 

[Alycyn1980]

i love KFC and have only just found a recipe for making your own on this forum.

am going to try it for tea tonight coz im just dying for the KFC hit!!

let me know if you want the recipe and ill post it.

Hi Lora

I have seen a couple since posting this but if u try the recipe and like it please post & I can attempt it

 

[lora_ravie]

im giving it a go tonight so ill let you know if it was tasty and easy to make!

 

[gazter]

The home made kfc is really good. The ultimate compliment was from a guest who is also on SW.

She said "kfc should sell *these*, i would buy them by the bucket".

 

[loosemyageinweight]

I make homemade KFC quite regularly and they are delish! I use chicken thighs as they are quite meaty:

Put them in a large pan cover with water and boil for 5 mins.
Take out of water and leave to cool.
Remove the skins, which the boiling makes so easy (look at the skin piled up; thats what you eat at KFC)
In a bowl mix 2 eggs with a dash of worcestershire sauce.
In aother bowl put wholemeal breadcrumbs, slat and pepper and paprika or whatever flavourings you enjoy.
Dip chicken thigh into egg then breadcrumbs and place onto baking tray.
Bake for about 35 - 40 mins
Eat & enjoy; they're really tasty cold too.

 

[Gracey67]

Sounds lovely. Think i may try today . With sw chips !!

 

[Hannah1980]

Hi, I find it difficult to avoid the takeaways especially when my partner practically lives off them at weekends!

I have been making myself slimming world chips while he is waiting for his order and chicken nuggets. Not bad but I have been unable to avoid a sneaky slice of garlic bread when its there :sigh: