Kick up the backside!

[LilEm]

Ok im after a massive push this week too last week went to pot lol xx

 

[LilEm]

I need to get into a habbit of writing my diary on here again.

Yesterdays food

Breakfast : 2x oatcakes with cashew nut butter and a banana (266)

Lunch: Heinz carrot and coriander soup (164)

Dinner: Sweet potato jacket with king prawns and sweetcorn in salad cream with asparagus (408)

Desert: Chocolate and caramel muller rice (220)

3x Coffee with semi skimmed milk (47)

Total 1105/1200

 

[LilEm]

Todays food ..

Breakfast : None

Lunch: 4 low fat crackers with cottage cheese and sweetcorn. Bbq chicken and a packet of walkers baked (473)

Dinner: Fillet of trout with chilli rice, spinage and broccoli (361)

5 x coffe and a tea with skimmed milk (73)

Total 907/1200

I went to the gym tonight and walked/jogged for 40 mins burning 288 calories

 

[steff79]

ooo you had 1 of the chocolate and caramel muller rice did you have it hot?? very yummy! your doing so well hun well done

 

[LilEm]

I had it hot but found it disappointing I love the custard ones mmmmm Thanks hun xx

 

[systema]

Please - you must eat more proper food - honestly - I eat 1200+ cals per day and it is working.

 

[LilEm]

Thanks but im really not feeling hungry today. I will make up for it tomorrow I promise .. starting with a proper breakfast x

 

[Dietninja]

Hi! Here to subscribe

 

[TamaraAbi]

Hello I'm subscribing

 

[KMD]

Todays food ..

Breakfast : None

Lunch: 4 low fat crackers with cottage cheese and sweetcorn. Bbq chicken and a packet of walkers baked (473)

Dinner: Fillet of trout with chilli rice, spinage and broccoli (361)

5 x coffe and a tea with skimmed milk (73)

Total 907/1200

I went to the gym tonight and walked/jogged for 40 mins burning 288 calories

Well done, you're doing well and well on the way to a loss for this week xxxx

 

[LilEm]

Todays food:

Breakfast : 1 slice of thick sliced wholemeal bread with marmite (113)

Snack: Chocolate chip oat bar (190)

Lunch: 5 low fat crackers with cottage cheese (225)

Snack: Walkers baked and a rubarb and custard boiled sweet (132)

Dinner: Roasted duck leg with stir fried veg and noodles (497)

2x coffee with semi skimmed milk (31)

Total 1118/1200

Im taking the day off tomorrow to take my little brother and sister out. I will try and be good x

 

[LilEm]

And a two mile walk with doggy

 

[Dietninja]

Awww, cute dog! I miss having a dog, it kind of gives walking a point...

 

[KMD]

Yay! Well done Lil Em, you are doing fab. I have had a rough few days, not good. But straight back on it today xxxx

 

[LilEm]

Glad to see your back on it. I had a day off yesterday. I took my little brother and sister shopping, out for lunch and to the zoo

I had a prawn baggette and chips for lunch then went out for dinner and had steak and chips (yes, chips again!!)

Im not feeling very well today planning to stick to my calories but might not be as healthy as normal ... I tell a lie, its just that I have a cream egg looking at me!! I love them

 

[KMD]

Glad to see your back on it. I had a day off yesterday. I took my little brother and sister shopping, out for lunch and to the zoo

I had a prawn baggette and chips for lunch then went out for dinner and had steak and chips (yes, chips again!!)

Im not feeling very well today planning to stick to my calories but might not be as healthy as normal ... I tell a lie, its just that I have a cream egg looking at me!! I love them

Thanks LilEm and oooh!!!! Sounds like a really tasty day! I'm jealous lol.

Hahaha! I love creme eggs too! Think I could use my whole daily allowance on them easily! Nom nom. Enjoy!!!! xxxx

 

[LilEm]

Todays food, although it wasn't the healthiest, was in my allowance and looks a bit like this ...

Breakfast: None

Lunch: Healthy living prawn mayo sandwich with a packet of walkers baked (358)

Snack: Cadburys Cream egg (175!)

Dinner: Chicken with cheese and bbq sauce with sweet potato wedges, asparagus and salad (400)

Two cups of coffee with semi skimmed milk (31)

This leaves me at a total of 964/1200. I will see how I feel later but I might leave the remaining 236 for tomorrow night. Im having a chinese with the girls but still plan to calorie count (wish me luck lol)

 

[LilEm]

...

 

[steff79]

lol you had a choccy egg too today!! my galaxy bubbles egg was yum!! haha

 

[LilEm]

I know, someone gave it to me so it wpuld have been rude not to! And they are my favs