KimB's food diary!

[KimB(sw)]

Thought i had done one yesterday but unable to find it!!

New week yesterday, weighed in with a 1.5 lb loss

Tuesday-
7.am grapefruit
9.00 all bran milk from allowence
11.00 bacon medalions, tomatoes, egg.
11.45-13.45 work
2.00-3.00 zumba
5pm weigh in 1.5lb loss
7.00pm roast potatoes,cabbage brocolli, 4 WW sausages 2 syns, fluffy jelly half syn, blueberries n raspberries.
pom bear crisps 5 syns!


Wednesday
7.00am grapefruit
10,00am 4 ryvita wholegrain crispbreads, 2 poached eggs.
2.00pm chickpea dhal, lettuce,toms,cucumber,onion,beetroot.
5.00pm gammon steak, chips, peas, huge salad. fluffy jelly 0.5 syns, raspberries, blueberries, roulade, 1 syn.
7pm 2 ryvita wholegrain crispbreads, 2 slices kerry low,low cheese.
drinks, all the time i'm home i drink green tea, lol kettle is always on, over night i drink a litre of sf squash.

 

[KimB(sw)]

I work monday - friday 11.45- 13.45, which is why dinner is always late.
roll on half term, lol i don't work school holidays,

 

[KimB(sw)]

Thursday

7am grapefruit
9am bran flakes , milk hea&b
fruit

2.00 chickpea dhal, large salad
5.00 quorn chilli, with loads of SF veg n rice.

syns 5 pombears





Friday 10/02

7am orange
9.am, fruit, yogurt, 35g bitesizeshredded wheat heb.

3pm mug shot, apple
5pm left over chilli n rice.
fruit

hifi light 3 syns

 

[KimB(sw)]

Saturday

Grapefruit, 35g bitesize shredded wheat, milk banana

spicy rice
apple

mini quiches, salad beetroot, pickled onions,

syns 8, 250 mls wine with diet lemonade!!!

 

[KimB(sw)]

sunday

3 ryvita wholegrain crispbreads, lemon curd SW syn free home made, kiwi

vegetable chow mein, homemade

salad, spicy rice.

orange, apple,banana,kiwi, lemon curd, 3 ryvita wholegrain crispbreads,

had 1 heb but no A , grrrrrrrrrrr spose to be 2 heb's as im doing green.

 

[KimB(sw)]

monday
porridge pancakes, kiwi, banana

vegetable chow mein, mushrooms, 2 scotch eggs.( 1 syn)

fresh poached cod, sw chips, salad, beetroot, homemade coleslaw.
jelly fluff half syn.

 

[KimB(sw)]

Tuesday
magic pancakes, HEB, plum,melon,kiwi

homemade veg soup with extra cabbage

tuna pasta salad with onions, beetroom, mixed leaves, mayo 2 syns fluffy jelly, 0.5 syn

weight watchers sweet chilli crisps 4 syns

weigh in 4lb lost,

 

[KimB(sw)]

Wednesday

5 scan bran,HEB 1 egg, yogurt.......mixed to make scan bran pancakes instead of porridge pancakes!
melon, banana

veg soup with extra cabbage.


roast spuds, leeks, kale, mishrooms,onions,chicken breast.
fluffy jelly, raspberries n melon.


dont usually have anything to eat after tea, but tonight i had 6 melba toast, basil n tomato, 4 syns, homemade syn free mackeral pate, peppers, cucumber.

 

[KimB(sw)]

Thursday

weetabix spoonsize with fruit n yogurt


homemaded soup with xtra cabbage

spicy rice chickpea dhal
grapefruit yogurt

 

[KimB(sw)]

Friday

grapefruit, apple melon, raspberries yogurt, weetabix spoonsize (heb)

smash pizza which i only had 1/3!!


sw quiche, chips, salad

 

[KimB(sw)]

saturday
yogurt weetabix spoonsize (heb) melon, grapefruit.

sw egg fried rice 3 linda macartney red onion n rosemaryt sausages

chickpea and spinach curry n rice

 

[KimB(sw)]

sunday

fruit, yogurt weetabix spoonsize

left over curry n rice

quiche salad, beetroot

cereal bar 4 syns

MONDAY
porridge milk

homemade veg soup
quavers, cereal bar, 8 syns

quorn cottage pie, spinach, brocolli.
fluffy jelly strawberries 0.5 syns.

 

[KimB(sw)]

Tuesday
toast, egg, mushrooms, toms

homemade veg soup

cottage pie n veg

3 chocolate eclair toffees 4.5 syns!


Wednesday,
egg,toast, mushrooms,toms
melon

pasta n sauce 1 syn
peas brocolli

spicy rice 3 rosemary n onion sausages
fluffy jelly strawberries, raspberries


Thursday
fruit yogurt spoonsize weetabix

pasta quiche.
leeks


spicy rice mushy pea curry
raspberries yogurt.

special k bar 4 syns

 

[KimB(sw)]

friday
fruit, yogurt, spoonsize weetabix


chips, quorn nuggets 5 syns for 10, beans salad




saturday
omelette, with tomatoes n mushrooms
melon

mug shot

3 italian sausages, 1.5 syns mash salad.
beetroot, peppers onions

 

[KimB(sw)]

SUNDAY

Not a good day, didn't eat much.
orange for breakfast

dinner was chicken tikka n salad

tea was a selection of sw quiches, salad and mini roast pots.

 

[KimB(sw)]

MONDAY

weetabix milk

quiche salad


roast potatoes, gammon, brocolli,peas, swede carrots, leeks.
fluffy jelly 0.5 syn

cereal bar 4 syns

 

[KimB(sw)]

TUESDAY

yogurt fruit, weetabix spoonsize

no dinner as i went to zumba

roast pots,peas,gammon,brocolli, swede carrots



WEDNESDAY

yogurt fruit weetabix spoonsize

mugshot apple melon

baked bean lasnage salad

THURSDAY
melon, all bran milk.

,mugshot, salad grapefrit, raspberries, melon fluffy jelly

jacket potato salad.
weight watchers caramel wafer 4 syns

 

[KimB(sw)]

FRIDAY

Grapefriut, melon raspberries yogurt weetabix spoonsize

no dinner as was stuck at work
mugshot at 3pm

mushypea curry n rice
raspberries

2 pink n whites 5 syns. grapefruit


SATURDAY
yogurt ,orange, grapefruit, raspberries, shreddies, heb
4mushrooms 1tomato, beans 2 scan bran 2 syns.

 

[KimB(sw)]

OOOPPSSSSS, not been here since Saturday, but i have still been 1005 on plan, had WI on Tuesday and lost 1.5lb



forgot what i have eaten on Saturday/Sunday/Monday/Tuesday..........
Wednesday
grapefruit, kiwi, raspberries, yogurt, weetabix spoonsize HEB.
Vegetable soup.
mushypea curry savory rice

 

[KimB(sw)]

must make more of an effort to come on and do this every day