Kingleds Food Diary - help needed!

See here's the big problem. I have NEVER, even as a kid, been slim. I always had puppy fat, and as a teenager I was abit overweight. The only time I was even remotely slim was when i was 16, after my dad died, and that was because I lived on a can of diet coke & an apple a day for 6 months. My mum took me to the docs when she saw me after those 6 months as she thought I was anorexic. I wasn't, i was still a size 14, and a 16 in most shops. I pretty much went from kids clothes to a size 16. By uni I was a size 18 & by the time I'd left I was a size 20, and I stayed that way all through my 20's until I gave up smoking, eventually ending up in a size 24.

So, I have never been thin as an adult. I have always been overweight, and so I cannot imagine myself that way.

But first, I need to get my head round how I look now!

I want to be healthy. I don't want to focus on how I look on the outside because frankly, that's the bit that scares the **** out of me. I hope I can adjust to looking okay at some point though.

So I would like to be 11st 7. That's a healthy BMI.

But mostly, at the moment I want to stop being a pathetic bird about the whole thing! There are seriously better things for me to be wasting my tears on!
 
Mrs.S. said:
Oh hunny, huge hugs.

This losing weight malarkey is the single hardest thing I have ever ever ever done. It's just not plain sailing :(

Am so sorry WW hasn't worked for you - I feel partly to blame!

I honestly don't know what to say to you, you know I too am having a hard time, and I don't have an answer for you.

One thing that I do see a lot of people around the site saying is that your brain does take quite some time to adjust to your new body. Makes sense really. Likely you were your larger size for maybe 10+ years, and how long have you been the size you are now? 6, 12 months?! Am sure with time your head will catch up. Maybe a big shopping spree?? Or even one of those boudoir photo shoots could help!?

Again hun hugs for you xxx

Oh - & not your fault at all honey. This one is all on me x
 
I want to be healthy. I don't want to focus on how I look on the outside because frankly, that's the bit that scares the **** out of me. I hope I can adjust to looking okay at some point though.

So I would like to be 11st 7. That's a healthy BMI.

But mostly, at the moment I want to stop being a pathetic bird about the whole thing! There are seriously better things for me to be wasting my tears on!

Awwww :bighug: Just hang in there, ride it out. Its all a waiting game x :(
 
I can't say anymore than has already been said. Yes this losing weight malarky is damn hard at times. I sometimes wonder why I bother, then I remind myself why I do bother. Most of the time I'm ok with SW but other times like now it' flipping hard.

We are all here to support one another & we'll all get there eventually:D
 
You will do it eventually because you want to and because you have the tenacity to stick with it whether you do it with WW, SW or whatever diet you think is the one for you.
SW does give you loads of freedom and if you want to indulge in the occasional bread product you can even if you use up all that days syns........
You DO look fantastic right now but I understand totally the need to be the weight YOU want to be.
It is all about YOU and how You feel,

big hugs xxxxxxx
 
Thank you all. This site can be amazing when you need it to be.....

So, back to SW now.

No breakfast as was at weigh in. We had a food taster which was all free foods. Chicken, cous cous, mackerel pâté (the first time I have liked anything made with Quark!). Plus it was my consultants 60th birthday so we got her a cake & a fruit bouquet. Had some grapes & strawberries from that & a teeny tiny (size of a matchbox) piece of the cake.

Lunch: a chicken noodle mugshot. Was being abit emotional & martyr like so wasn't feeling hungry

Just had a fibre plus bar (heb) to keep me going till dinner which will be:

SW pizza topped chicken (using my hea for cheese) with roast new potatoes in frylight & salad (rocket,spinach, watercress, radish, cucumber, pepper,spring onion, tomatoes.

Syns. I don't know yet.

Hubby has been lovely to me today. Am so lucky to have him. He saw how upset I was & didn't tell me to pull myself together & stop being a bird. He just gave me a hug & said, we've done it before, we'll do it again.
 
kingleds said:
Thank you all. This site can be amazing when you need it to be.....

So, back to SW now.

No breakfast as was at weigh in. We had a food taster which was all free foods. Chicken, cous cous, mackerel pâté (the first time I have liked anything made with Quark!). Plus it was my consultants 60th birthday so we got her a cake & a fruit bouquet. Had some grapes & strawberries from that & a teeny tiny (size of a matchbox) piece of the cake.

Lunch: a chicken noodle mugshot. Was being abit emotional & martyr like so wasn't feeling hungry

Just had a fibre plus bar (heb) to keep me going till dinner which will be:

SW pizza topped chicken (using my hea for cheese) with roast new potatoes in frylight & salad (rocket,spinach, watercress, radish, cucumber, pepper,spring onion, tomatoes.

Syns. I don't know yet.

Hubby has been lovely to me today. Am so lucky to have him. He saw how upset I was & didn't tell me to pull myself together & stop being a bird. He just gave me a hug & said, we've done it before, we'll do it again.

Your husband sounds exactly like mine!! So much easier to deal with when you have great support at home!
 
So sorry that this week hasn't worked for you on the scales. Maybe though the weight has gone the wrong way (for the moment) all the other stuff that its bought up for you and the dealing with it is going to help you go forward (nsv!). We all know its no easy process on any plan and adjusting to the new/changing us is overwhelming at times.
Thanks for sharing with us and good luck with being back on sw! and hubby sounds fab too :)!
 
Your husband sounds exactly like mine!! So much easier to deal with when you have great support at home!
Mine too!! Doesn't it make all the difference in the world.

Welcome home friend !!!
 
fillymum said:
Mine too!! Doesn't it make all the difference in the world.

Welcome home friend !!!

Yeah but it doesn't help when they come back from the shop with a large bar of Lindt and their reasoning is 'ach its your favourite bar and I like seeing you happy' aaarrrggghhhhh lol
 
Yeah but it doesn't help when they come back from the shop with a large bar of Lindt and their reasoning is 'ach its your favourite bar and I like seeing you happy' aaarrrggghhhhh lol

Bless....................NOT !!!:Dlol:D
 
Some friends have turned up so will be using my Syns on vodka. 4 of them, 25mls each. Properly measured out & everything, with diet coke.

& cos I'm being extra good I am opening the grey goose vodka I was given as a present :)
 
Some friends have turned up so will be using my Syns on vodka. 4 of them, 25mls each. Properly measured out & everything, with diet coke.

& cos I'm being extra good I am opening the grey goose vodka I was given as a present :)

Vodka drunk with friends has no syns and no calories.

You have just got to love the alternative SW book of rules.

:D:D:D:D:D

Have one for me , that would be syn free too because it is not for you:D:D:D:D:D
 
fillymum said:
Vodka drunk with friends has no syns and no calories.

You have just got to love the alternative SW book of rules.

:D:D:D:D:D

Have one for me , that would be syn free too because it is not for you:D:D:D:D:D

You could be a very bad influence on me Sue :D

I did not drink more than my 10 Syns of vodka last night. Thoroughly enjoyed my dinner & have just had a lovely SW breakfast

So, food plan of today - extra easy

Breakfast: 2 rashers ex lean bacon, 2 wait rose cat lean pork sausages (4 Syns) 1 egg in frylight, tomatoes, mushrooms & some baked beans.

Lunch; salmon salad (watercress, spinach, radish, pepper, cucumber, tomatoes)

Dinner: sw roast chicken, sw roast potatoes, sw roast parsnips, broccoli, carrots, cauliflower, gravy, 1.5 Syns

Snack: 4 ryvita with 71g Philly light (hea & heb)
 
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