Kingleds Food Diary - help needed!

[kingleds]

Another green day to day

Brekkie: Magic Porridge- my new fav brekkie!! made with 28g porridge, 1 scan bran (HEB1) a mullerlight yog and some mixed berries.

Lunch: Mushroom & Lentil loaf (HEA1 for the cheese), warmed up this time, with a salad.

Dinner: Chilli Prawn pasta using 140g cooked prawns (HEB2 + 1.5 syns), peppers, onion, garlic, chilli, peas, mushrooms, tinned tomatoes and 28g cheese (HEA2)

Syns: not sure, been struggling to use them on a green day, but am at a party tomorrow night so will be saving at least some for that!!

 

[kingleds]

Brekkie: magic porridge (28g porridge, 1 scanbran (heb)) mullerlight, mixed berries

Lunch: jacket with beans & cheese (heA) & salad

No dinner - went to party & ate party food. Prob had 45 syns of vodka & party food! Opps

 

[kingleds]

Right - day off yesterday due to serious lack of food in the house & a hangover. So glad all my parties are out of the way for a few months.
Extra easy day today

Brekkie; magic porridge (28g porridge, 1 scanbran (heb) mixed berries, mullerlight yog)

Banana

Lunch; salmon salad : lettuce, cucumber, tomato, pepper, carrot, Chicken Noodle Mugshot.

Apple

Dinner; spag bol - made with lean mince so 5 syns, peppers. Mushroom, onion, garlic. Spaghetti, 42g reduced fat cheese (hea)

Total syns: 5

 

[kingleds]

Weigh in day today
At a training course all day so food is a bit of an unknown. I hope to be able to stick to plan at lunch.

Brekkie: magic porridge made with 28g porridge, 1 scan bran, mullerlight yog, rasps and a grated apple

Lunch: totally unknown @ present. I suspect it will be sandwiches of some kind, so i may venture to the canteen for a jacket & beans rather than that.

Dinner: Spicy prawns with rice. Pepper, mushrooms, tomatoes, chilli, garlic

 

[kingleds]

Lunch was predictably off plan. Sandwiches & deep fried food. Spoke to caterers and said i was gkuten intolerant, so they arranged for me to get a salad from the works canteen which was lovely!

 

[kingleds]

Right Put on 1lb last night. Only a pound, so not a disaster. Got to stop pissing around with this now. No parties this weeknend or next, no excuses for going off plan for a day.

Brekkie: Pineapple with 42g all bran (HEB), mullerlight

Lunch: mugshot & carrot sticks, chicken salad

Dinner: Prawn Chill Rice, with peppers, onions, mushrooms, tomatoes, garlic, chillis.

Hea - milk in teas

Syns: crunchie 9.5 syns

 

[kingleds]

Doing a mix 2 match day today

Brekkie: magic porridge (heb) with mullerlight & mixed berries

Banana

Lunch; green meal, mushroom, pepper & lentil loaf (made with 42g reduced fat cheese hea) and salad

Apple

Dinner: kfc & a crunchie 55 syns in total

 

[Pinkie1973]

Is that extra easy then?

 

[kingleds]

Mix 2 Max is an old plan. Each meal has to be either all red & superfree, or all green & superfree. All snacks are superfree, but you get 2 HEBs & HEA's! Take the highest syn value for any syned food you eat (so a mugshot which you eat as a snack would have syns, but if you ate it as part of your green meal it would be free). This is cool with me because my syns will be used on a crunchie bar tonight Plus it means i have a extra HEA & HEB to have a chesse sandwich

Not to be done very often as its a bit confusing, but I do love both meals I am having today!

 

[kingleds]

Yesterday was a write off. Got home v late. Ended up having kfc & a crunchie. The only saving grace was thaf i had a diet coke. Between the 45 syns for kfc, & 9.5 for the crunchie i think its fair to say i csn't be lax now till weigh in!

 

[kingleds]

Brekkie; bowl of pineapple with 2 slice wm toast & 2 laughing cow blue cheese deli things(heb & 1/2 hea)

Lunch: hm chicken & veg soup (onion, carrot, green beans, peas, sweetcorn, potato)

Dinner: pork loin with bns mash broccoli & onion gravy (2 syns) & 2 slice wm ( 6 syns)

Rest of hea: milk in tea

Total syns: 8 syns

 

[kingleds]

Extra easy day
Brekkie: ex lean bacon, 2 eggs, baked beans, tomatoes, mushrooms, 2 slice wm bread (heb)

Lunch: chicken noodle mugshot with carrot & pepper sticks. Mullerlight

Dinner: chicken & gammon pie (onion, peppers, spinach, mushtooms, potato mashed with greek yogurt. Topped with cheese (1/2 hea) Served with broccoli

Rest of hea: milk in tea

Mr kipling country slice 2: 12 syns

 

[kingleds]

Brekkie: ex lean bacon, mushrooms, tomatoes, baked beans, 2 slice wm
Bread made into eggy bread (heb). Used 2 syns worth of olive oil spray

Lunch: leftover chicken & ham pie with carrots (1/2 hea for cheese)

Mr kipling country slice: 6 syns

Dinner: chilli & rice - made with lean mince so 5 syns. Peppers, onions, tomatoes.

 

[kingleds]

Red day today

Brekkie: magic porridge - made with 28g porridge oats, 1 scanbran, (heb) onken fat free vanilla yog, mixed berries, melon

Snack: carrot & pepper sticks

Lunch: salmon salad ( lettuce, cucumber, carrots, celery, pepper) with ex light laughing cow triangles (HEA1)

Snack: apple

Dinner: herby chicken (1.5 syns olive oil) with butternut squash wedges (2 syns olive oil) broccoli, carrots, chicken gravy (2 syns)

Snack: 2 slices wm bread (heb2) with 42g cheese (hea2) & 1 tablespoon pickle (1 syn)

Total syns: 6.5

 

[kingleds]

Green Day today - plus weigh in later on

Brekkie: Baked beans on toast (HEB1)

Lunch: HM Minestrone Soup (made with onions, garlic, celery, carrots, tin of tomatoes, stock, cannilini beans and pasta shapes) bowl of melon

Dinner - Spicy Prawn Pasta (made with 112g cooked prawns (HEB2), peppers, onions, garlic, chilli, mushroms, tinned tomatoes) served with 42g reduced fat cheese (HEA)

Bounreville bar after weigh in - 11 syns

 

[kingleds]

Lost 2.5lbs last night - woo hoo!

Extra Easy Day today

Brekkie: Magic Porridge (made with 28g porridge oats, 1 scan bran (HEX) and Onken Fat Free Vanilla Yogurt, with mixed berries

Lunch: HM Tomato & lentil soup (red lentils onions, garlic, tinned tomatoes, & stock). Bowl of melon

Dinner: Chicken chow mein (7 syns) & some more melon

1 slice wm bread - 3 syns
Hea: ss milk

Total syns: 10

 

[kingleds]

Brekkie: magic porridge (28g porridge, 1 scanbran (heb) yogurt, mixed berriea)

Lunch: prawn & rice salad with carrots. Nectarine, blackberries, raspberries

Dinner: fillet steak, topped with 2 laughing cow blue cheese (3 syns) jacket potato with cheese (hea) & 1.5 teaspoons butter (3 syns), salad

Bowl of melon

Total syns: 6

 

[kingleds]

Bad day today
Brekkie no 1 magic porridge (heb) with melon

Brekkie no 2 scrambled egg, beans, tomato, mushroom & 1 slice toast (6 syns)

Lunch: salmon salad (lettuce, cucumber, tomato, carrot, radish). Mugshot

Dinner: chilli made with ex lean mince, peppers, onion, garlic, chillis, tinned tomatoes, chilli beans. Served with rice & 28g cheese (hea)

Curly wurly - 6 syns

Total syns; 12

 

[kingleds]

Weigh in day - not looking forward to it

Brekkie: Bowl of fruit (Strawbs, raspbs, blueberries, melon, pineapple & Passion fruit) topped with 42g All bran (HEB) and a mullerlight

Lunch: Tuna Salad with cous cous. Carrot, cucmber, beetroot, lettuce, tomato

Dinner: Sausage & tomato pasta (made with free sausages from a sw butcher, mushrooms, pepper, onion, tinned tomatoes). Cheese (hea)

Syns: bourneville bar (11 syns) & fruit pastille ice lolly (3 syns.

Total 14 syns

 

[kingleds]

Red Day today

Brekkie: Bowl of mixed fruit (Melon, pineapple, straws, rasps, blueberries, passion fruit) 2 slices of toast (HEB1) with marmite

Lunch: Chicken & Ham Salad with a bowl of mixed fruit

Dinner: Pork Loin with BNS Wedges & mixed veg (carrot, brocolli, cauliflower), gravy (2 syns)

HEA & HEB2 - Cheese Sandwich with 2 tablespoobs ex light mayo (1 syn) & cucumber

Hifi bar: 6 syns

Total syns: 9