Indeed Kitty but hope all that fibre doesn't have u locked up in the loo !
Kay xx
Glad im not gonna be down wind Kitty lol
Update on today's food.
Didnt quite manage all my snacks today. The banana was a superfree too far.
Ended up having cheese as my HeA on slice of wm bread (3) as I was desperate for something other than superfree!!
I've had 1 light baby bel (2), (1) for two dashes of milk in my tea, and I've just had 4 mikado sticks (2) .
Total of 7 syns for the day. Just hope all this superfree gets me going !!!