Kj2s is climbing back up the spiral, yey!

[kj2s]

Hiya,

I'm not that good at this food diary thing am I, I keep forgetting to update but I am plodding along ok and I lost another 2lbs this week which finally gets me my 3 stone yay yay yay!!!

Karen x

 

[kae]

yeay well done!

was only thinking half hour ago that i'd not seen u in a bit but got side tracked with a couple of meringue nests haha

3 stones down thats fab! i need to pull my socks up lol ive been hovering around it for months! grrr

xxxxxxxxxxxxx

 

[kae]

oooh oooh ooooh pancake recipe!!!...syyyyn freeeeeeee

http://www.minimins.com/slimming-world-recipes/86252-syn-free-pancakes.html