Krystle's journey to Goal- Exercise!
- Thread starter Kes
- Start date
Kes
Gold Member
Thursday 5th August:
Warm up in the Gym
Rower:
Time: 5 mins
Distance: 1009
Weights:
Db step ups: 15, 15, 12 (5kg)
Db single arm rows: 15, 13, 15 (8kg)
Db squats: 15, 15, 15 (5kg)
Db chest press: 15, 15, 15 (5kg)
Mb box squats: 10, 10, 10 (gb)
Db Shoulder press: 15, 12, 15, (3kg)
Db Triceps: 15, 12, 10 (4kg)
Db biceps: 15, 12, 15 (5kg)
Core work
Stomach crunches: (SB) 15, 10, 10
Plank: 1.43
Dorsal crunches: 10, 10, 10
Friday 6th August
X trainer:
Time: 30 mins
Distance:1.63km
Cals: 245
Treadmill:
Time: 30 mins
Distance: 2.59km
Cals: 230
Monday 9th August
Warm up
Rower:
Time: 5 mins
Distance: 1031
Weights:
Db step ups: 15, 15, 15 (5kg)
Db single arm rows: 15, 15, 15 (8kg)
Db squats: 15, 15, 15 (6kg)
Db chest press: 15, 15, 15 (6kg)
Mb box squats: 10, 10, 10 (gb)
Db Shoulder press: 15, 15, 15, (3kg)
Db Triceps: 15, 12, 12 (4kg)
Db biceps: 15, 15, 15 (5kg)
Core work
Stomach crunches: 15, 10, 10
Plank: 1.43
Dorsal crunches: 10, 10, 10
Gym has been good.
been busy as usual, just need to make sure i keep going, and keep losing those inches!
Warm up in the Gym
Rower:
Time: 5 mins
Distance: 1009
Weights:
Db step ups: 15, 15, 12 (5kg)
Db single arm rows: 15, 13, 15 (8kg)
Db squats: 15, 15, 15 (5kg)
Db chest press: 15, 15, 15 (5kg)
Mb box squats: 10, 10, 10 (gb)
Db Shoulder press: 15, 12, 15, (3kg)
Db Triceps: 15, 12, 10 (4kg)
Db biceps: 15, 12, 15 (5kg)
Core work
Stomach crunches: (SB) 15, 10, 10
Plank: 1.43
Dorsal crunches: 10, 10, 10
Friday 6th August
X trainer:
Time: 30 mins
Distance:1.63km
Cals: 245
Treadmill:
Time: 30 mins
Distance: 2.59km
Cals: 230
Monday 9th August
Warm up
Rower:
Time: 5 mins
Distance: 1031
Weights:
Db step ups: 15, 15, 15 (5kg)
Db single arm rows: 15, 15, 15 (8kg)
Db squats: 15, 15, 15 (6kg)
Db chest press: 15, 15, 15 (6kg)
Mb box squats: 10, 10, 10 (gb)
Db Shoulder press: 15, 15, 15, (3kg)
Db Triceps: 15, 12, 12 (4kg)
Db biceps: 15, 15, 15 (5kg)
Core work
Stomach crunches: 15, 10, 10
Plank: 1.43
Dorsal crunches: 10, 10, 10
Gym has been good.
been busy as usual, just need to make sure i keep going, and keep losing those inches!
Kes
Gold Member
OK I managed to avoid the gym until last night, where I did weights.... sore today but not too bad.. I hace Pilates tonight.. woop I love it. Although it Ia haed work, Ita also lovely and relaxing, some me time. I love it
I will update my exercise hopefully at lunch time...
I have one from argos. I think it was about 15 pounds. only problem is, it doesn't go small enough for me now... so I have to tuck it under my sports bra
I will update my exercise hopefully at lunch time...
I have one from argos. I think it was about 15 pounds. only problem is, it doesn't go small enough for me now... so I have to tuck it under my sports bra
Kes
Gold Member
it can work up a sweat thats for sure... esp if you do the hard version...
right... ive gone and done my back again, and im not far off being sofa bound... so im hoping i dont get that far. and its just going to be like this...
so i had to miss pilates tonight
boooooo
i can barely walk let alone get up and down off the floor etc...
i missed it... which sounds sad i know!!!
right as promised i have a catch up of my exercise sessions... now i dont seem to have many or done a lot while i was there. so ive been uba slack! bad Krystle!!!!
Tuesday 10th August 2010
Cardio...
Treadmill:
Time:20mins
Distance: 1.79km
Cals: 157
Bike:
Time: 20 mins
Distance: 8.94km
Cals: 112
X Trainer:
Time: 30 mins
Distance: 1.50km
Cals 234
Thursday 12th August 2010
forgot to do a warm up... woops!!!
Weights:
Db squats: 15, 12, 13 (7kg)
Db chest press: 15, 12, 13, (7kg)
Db step ups: 15, 15, 15 (6kg)
Db single arm rows: 15, 15, 13 (9kg)
Mb box squats: 12, 12, 10
Db Shoulder press: 12, 12, 12 (4kg)
Db Triceps: 15, 12, 11 (4kg)
Db biceps:15, 11, 11 (6kg)
Core work
Stomach crunches: 15,13,10
Plank: 1.46 mins
Dorsal crunches: 15,10,10
Friday 13th August
Cardio...
Treadmill:
Time: 30 mins
Distance: 2.66km
Cals: 218
Bike:
Time: 30mins
Distance: 14.25km
Cals:148
X trainer:
Time: 30 mins
Distance: 1.58km
Cals: 241
Tuesday 24th August
Treadmil:
Time: 30
Distance:2.73
Cals:232
X trainer:
Time:30
Distance: 1.61
Cals:256
Bike:
Time: 30
Distance:13.42
Cals:159
Thursday 26th August
X trainer
Time: 30
Cals: 265
Distance: 1.73
Friday 27th August
X trainer:
Time: 30mins
Distance: 1.48km
Cals: 236
Wednesday 1st septmber
Pilates.. 1 hour... LOVED IT!!
Tuesday 7th September
Warm up at the Gym
Rower:
time: 5 mins
distance: 1008m
Db squat to press: 20, 15, 15 (4kg)
Db chest press: 15, 12, 10, (7kg)
Db split squats: 18, 15, 15 (0kg)
Db single arm rows: 15, 15, 15 (9kg)
Db wide squats: 15, 15, 15, (10kg)
Db shoulder press: 15, 15, 12, (4 kg) Db Triceps: 12, 12, 12 (4kg)
Db biceps: 12, 12, 10 (6kg)
Plank: 1.45 mins
Crunches: 15, 12, 10
Dorsal: 10, 10, 10
my gym weights have kind of changed.... the leg ones my trainer has changed. so that was the first night of those... any leg ones i now have to try and push to 20 reps.. eeekkkk lol.. some were ok... but the split squats were tough... even though i didnt have any weights yet... my legs are killing me today (the day after) .... its nice to get back into the routine. and i was really itching to go to pilates and then into the gym for cardio for an hour... but my back is so sore. that i really should not be sitting up... i should be lying down and who knows what.... it is so sore. i just hope that good night sleep is going to do it some good...
my chiropractor love her... she has said that she will come in half an hour early on friday morning to see me... so only one more day... and i will be seeing her...
missed pilates tonight.. i loved my first night, (never thought i would say that i love exercise...) lol... but i really liked that it was chilled out, and very relaxing although tough at the same time....
hopefully next week we will be all better...
hate wasting money and not going to the gym also... its £44 down the drain a month if i cant get there....
I BETTER BE BETTER TOMORROW!!!
right... ive gone and done my back again, and im not far off being sofa bound... so im hoping i dont get that far. and its just going to be like this...
so i had to miss pilates tonight
booooooi can barely walk let alone get up and down off the floor etc...
i missed it... which sounds sad i know!!!
right as promised i have a catch up of my exercise sessions... now i dont seem to have many or done a lot while i was there. so ive been uba slack! bad Krystle!!!!
Tuesday 10th August 2010
Cardio...
Treadmill:
Time:20mins
Distance: 1.79km
Cals: 157
Bike:
Time: 20 mins
Distance: 8.94km
Cals: 112
X Trainer:
Time: 30 mins
Distance: 1.50km
Cals 234
Thursday 12th August 2010
forgot to do a warm up... woops!!!
Weights:
Db squats: 15, 12, 13 (7kg)
Db chest press: 15, 12, 13, (7kg)
Db step ups: 15, 15, 15 (6kg)
Db single arm rows: 15, 15, 13 (9kg)
Mb box squats: 12, 12, 10
Db Shoulder press: 12, 12, 12 (4kg)
Db Triceps: 15, 12, 11 (4kg)
Db biceps:15, 11, 11 (6kg)
Core work
Stomach crunches: 15,13,10
Plank: 1.46 mins
Dorsal crunches: 15,10,10
Friday 13th August
Cardio...
Treadmill:
Time: 30 mins
Distance: 2.66km
Cals: 218
Bike:
Time: 30mins
Distance: 14.25km
Cals:148
X trainer:
Time: 30 mins
Distance: 1.58km
Cals: 241
Tuesday 24th August
Treadmil:
Time: 30
Distance:2.73
Cals:232
X trainer:
Time:30
Distance: 1.61
Cals:256
Bike:
Time: 30
Distance:13.42
Cals:159
Thursday 26th August
X trainer
Time: 30
Cals: 265
Distance: 1.73
Friday 27th August
X trainer:
Time: 30mins
Distance: 1.48km
Cals: 236
Wednesday 1st septmber
Pilates.. 1 hour... LOVED IT!!
Tuesday 7th September
Warm up at the Gym
Rower:
time: 5 mins
distance: 1008m
Db squat to press: 20, 15, 15 (4kg)
Db chest press: 15, 12, 10, (7kg)
Db split squats: 18, 15, 15 (0kg)
Db single arm rows: 15, 15, 15 (9kg)
Db wide squats: 15, 15, 15, (10kg)
Db shoulder press: 15, 15, 12, (4 kg) Db Triceps: 12, 12, 12 (4kg)
Db biceps: 12, 12, 10 (6kg)
Plank: 1.45 mins
Crunches: 15, 12, 10
Dorsal: 10, 10, 10
my gym weights have kind of changed.... the leg ones my trainer has changed. so that was the first night of those... any leg ones i now have to try and push to 20 reps.. eeekkkk lol.. some were ok... but the split squats were tough... even though i didnt have any weights yet... my legs are killing me today (the day after) .... its nice to get back into the routine. and i was really itching to go to pilates and then into the gym for cardio for an hour... but my back is so sore. that i really should not be sitting up... i should be lying down and who knows what.... it is so sore. i just hope that good night sleep is going to do it some good...
my chiropractor love her... she has said that she will come in half an hour early on friday morning to see me... so only one more day... and i will be seeing her...
missed pilates tonight.. i loved my first night, (never thought i would say that i love exercise...) lol... but i really liked that it was chilled out, and very relaxing although tough at the same time....
hopefully next week we will be all better...
hate wasting money and not going to the gym also... its £44 down the drain a month if i cant get there....
I BETTER BE BETTER TOMORROW!!!
KittyBling
Gold Member
Look after your back, Kes, that has to be your priority. I know to my cost what happens if you ignore it. I spent my honeymoon in the Caribbean flat on my back, and not in a good way! and several weeks after that in a wheelchair. I was referred me to a fabulous physio who taught me so much about my back. I am now able to handle it myself as long as I'm not stupid about it. Hope it's better tomorrow,
KB x
KB x
