Hi Superstar Naz
I did Lighter Life last year. I lasted 6 weeks on it and lost 1½ stone which is great but there are down sides.
Firstly its really, really hard - you cant eat ANYTHING just shakes, 1 bar a day and lots and lots of water. I became obsessed with food, with the smell of it. It drove me crazy when people eat near me I wanted to grab it out of their hands. The other thing is that as soon as you come off it, in most cases the weight just goes back on. Obviously there are exceptions and people have kept it off for good but its a long process of 14 weeks total abstinence followed by several weeks of maintenance and then slowly reintroducing food. I wouldn't recommend it other than as a quick fix if you are going on holiday and want to lose a few pounds quickly. Also when I came of it my metabolism was completely shot. I went straight back to SW and stuck to the diet religously but I was putting on weight every week rather than lossing because my body was storing every little thing I eat.
Have I think about it seriously before doing it. x
God it quiet on here eh?
Was out with mum today after my Zumba session. Had lunch while we were out and its so blooming hard to find something SW friendly! I ended up having a baked tattie with prawn marie rose.... the salad was pitifull but I ate mums peas to try and make up for it!
Been to the private podiatrist and fingers crossed I am on the way to walking normally!
Have new insoles to sort out how I walk and after half a day with them my poor tootsies ache!! :cry:
Yeah...hopefully, you'll be back to normal in no time. I have to wear the spazinsoles too They take a while to get used to, but I certainly know about it now if I don't wear em for a day or so.
What's prawn marie rose?
Oh well TT this week is a fresh start!
My WI is at 5.30. Really hoping it's a loss! I want to drink that champagne soon!
I feel lighter bizarrely even though I've not been counting my syns. Eek. but that never normally means much does it? Lol
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Thanks! Thought I'd better show my face!
Lost 1lb now into the 9 stone bracket so I'm chuffed
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Well i put a lb on this morning and iv got the inlaws over again for the week, so i need to try really hard and focus and not let it put me off. They just bring so many nice and naughty things into the house and practically ram it down my neck lol xx