On my 2nd week of Propoints and loving it so far - have managed a 1.5lb loss on my first weigh in. 
36 Propoints Daily Allowance
Friday, 14th Jan
Brekkie
Cranberry Juice 2pts
Apple 0pts
Lunch
Crisps 3pts
2 Mini CDF Rolls 6pts
Cheese (2 slices cheddar) 4pts
Dinner
Baked Potato 4pts
Steak 5pts
Veg 2pts
Snacks
Mandarins x 2 0pts
Mints 3pts
Jellys 4pts
Total Points Used: 33pts
36 Propoints Daily Allowance
Friday, 14th Jan
Brekkie
Cranberry Juice 2pts
Apple 0pts
Lunch
Crisps 3pts
2 Mini CDF Rolls 6pts
Cheese (2 slices cheddar) 4pts
Dinner
Baked Potato 4pts
Steak 5pts
Veg 2pts
Snacks
Mandarins x 2 0pts
Mints 3pts
Jellys 4pts
Total Points Used: 33pts