JC1976 FOOD DIARY

[jc1976]

Tuesday 5th Aug
Toast 1pts
flora 0.5pts
Lunch
1 pink and white 0.5pts
Dinner
1/2 chicken tikka masala 10pts
1/2 boiled rice 3pts
1/2 nan 4pts
chicken pakora 4pts
23 pts used so far fill rest in later

 

[jc1976]

Wednesday 6th Aug
wasnt feeling well this morning so didnt eat till late afternoon
Lunch
Indian bite selection 8pts
Dinner
1/2 pepperoni pizza 8pts
garlic mayo 3pts
Super
Toast 3pts
Butter 2.5pts
Choc spread 1.5pts
26 pts used

 

[jc1976]

Thursday 7th Aug
Lunch
Potato and leek soup(homemade) 0.5pts
2 slice bread 2pts
garlic butter 2.5pts
Dinner
100g pasta 4pts
Spag bol(homemade) 4pts
2 slice bread 2pts
butter 2.5pts
2 pkt square crisps 3pts
funsize marsbar 1.5pts
garlic dip 1pt
23pts used saving 3pts plus went to gym today earning 5.5bp total saved so far 8.5pts

 

[yo-yo-dieter]

Am really impressed with your dedication to this, and how if you have a blip you get straight back on the next day! You've done really well.

 

[jc1976]

Thank you, it really helps to write it all down.
Friday 8th Aug
breakie
shape youghurt 1pt
2 slice warburtons medium 1.5pts
butter 1.5pts
choc spread 2pts
Lunch
potato & leek soup 1pts
2 slice warburtons med 1.5pts
butter 3pts
Dinner
1/2 chicken chow mein 5pts
chips 10pts
curry sauce 2pts
funsize mars 1.5pts
Snacks
pkt square crisps 1.5pts
funsize mars 1.5
33 pts used today using 7pts from my saved points still leaving me with 1.5 saved point, plus went tp gym today earning another 5pts, total saved points 6.5pts

 

[jc1976]

Saturday 9th Aug
shape yoghurt 1pt
dinner
1/2 fried rice 5pts
chciken and black bean 5pts
chips 3pts
Out tonight
8 budweiser 14pts
1 vodka 0.5pts
28.5pts used over by 2.5 still got 4 bp to use

 

[jc1976]

Sunday 10th Aug
roll 2pts
potato scone 3pts
butter 1pt
Dinner
rice 3pts
chicken breast 3.5pts
curry sauce 2.5pts
prawn crackers 3pts
snacks
brunchettas 4pts
square crisps 1.5pts
funsize mars 1.5
25pts used saving 1, all together 5bp still to use

 

[anaevaady]

Hi Joanne

I am fascinated by your diary. Have you lost any more weight as your ticker hasn't changed?

 

[jc1976]

Hi i cant managed to get to weigh-in every week cause of my shifts usually manage every second week, but i'll soon be able to go every wk, i'll be getting weighed on wednesday so fingers crossed x

 

[jc1976]

Monday 11th Aug
Breakie
2 slice warburtons med 1.5pts
butter 2.5pts
choc spread 2pts
dinner
chicken breast 2.5pts
tortilla wraps 6pts
mayo 3pts
oil 2.5pts
Snacks
brunchetta 4pts
2 pkt square crisps 3pts
funsize mars 1.5pts
28.5pts used over by 2.5 still got 2.5 saved points plus went to gym today earning 5bp so 7.5bp to use

 

[anaevaady]

Good Luck and i hope you lose!!!!

 

[jc1976]

Tuesday 12th Aug
Lunch
Muffin 9pts
Dinner
pasta 4pts
spag bol 4pts
garlic bread 7pts
parmesan 1pt
ww strawberry & vanilla mouse 1.5pts
snacks
muffin 9pts (needed to use up all my bp for weigh-in tomorrow)
35.5 pts used using all my 7.5 saved points plus went gym earning another 4.5pts still got 2.5pts to use, think i'll just save them

 

[jc1976]

Wednesday 13th Aug
Lunch
Mcdonalds hamburger 4.5pts
some chips 2pts
Dinner
3 wraps 6.5pts
chicken breast 2.5pts
sour cream 1.5pts
salsa 0.5pts
cheese 1pt
onions and peppers 0pts
seasoning 1pt
snacks
muffin 9pts
28.5pts used over by 2.5, went to gym earning 5.5bp. Got 3 saved points.

 

[jc1976]

Was on a girls weekend away, diet went out the window will be back on track starting from tomorrow

 

[jc1976]

Been neglecting diet, all sorts happened this week, started college, house got flooded and so on hopefully back on track soon :cry:

 

[jc1976]

Back on track
Thursday 4 Sep
breakie
cornflakes 1.5pts
skimmed milk 0.5pts
Morning break
1 1/2 slice toast 2pts
marg 1pt
banana 1pt
lunch
roll 4pts
butter 1.5pts
wafer thin ham 1.5pts
mayo 1pt
coleslaw 1pt
crisps 2pts
pineapple 1/2pt
dinner
roll 4pts
chicken burger 5pts
mayo 1pt
27.5 pts used over by 1.5 will make up for that tomorrow

 

[jc1976]

Friday5 September
Morning break
2 slice toast 3pts
marg 1pt
banana 1pt
lunch
roll 4pts
butter 1.5pts
wafer thin ham 1.5pts
mayo 1pt
coleslaw 1pt
crisps 2pts
Dinner
1/2 fried rice 5pts
1/2 chicken and black bean 4pts
chips 5pts
25 pts used saving 1pt owe 1.5 so still over by 0.5pts

 

[jc1976]

Saturday 6th Sep
Morning break
2 slice toast 3pts
marg 1pt
banana 1pt
lunch
toasted twister 9pts
cor on the cob 2.5
Dinner
rice 4pts
chicken 3pts
curry sauce 2pts
25.5 pts used saving 0.5 but i owe 0.5pts

 

[jc1976]

Sunday 7th Sep
2 slice bread 2.5pts
butter 2pts
bacon 2.5pts
fill rest in later