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MinnieMel's Silver Diary
No one put me on a diet, I've put myself on one . . . so, when I cheat, give up, do not do what I should - I'm only failing myself. (Beck Helpful Thought)

Breaking this into Baby Steps with measurable goals:
NSVs (Non-Scale Victories)
Do fitness at least 3 times a week for a month (then continue)
Be comfy in red Michael Kors US14 jeans
Be comfy in Hilfinger cropped jeans US12
Get into US 10
Get into Goal Jeans US 8
Be comfy in US 8 Jeans (and NEVER gain out of them!)

Scale Scores
Lose to be under 190
Lose to be 185
Lose to be 180
Lose to be 175
Lose to be 170
Lose to be old "fat weight" 168
Lose to be 165
Lose to be 160
Lose to be at my 2013 lowest weight (156)
Lose to be in the 10s (153)
Lose to to be under 150
Lose to be at a healthy BMI - 145
Lose to be at 10 stone (140)
Lose 2 to be at the top of my target zone (138)
finally, lose to be at Goal! (133)

EllieG

Silver Member

29 November 2009

#9,383

Iconoclast

MinnieMel

Why Be Normal?

29 November 2009

#9,384

stairway

MinnieMel's Silver Diary
No one put me on a diet, I've put myself on one . . . so, when I cheat, give up, do not do what I should - I'm only failing myself. (Beck Helpful Thought)

Breaking this into Baby Steps with measurable goals:
NSVs (Non-Scale Victories)
Do fitness at least 3 times a week for a month (then continue)
Be comfy in red Michael Kors US14 jeans
Be comfy in Hilfinger cropped jeans US12
Get into US 10
Get into Goal Jeans US 8
Be comfy in US 8 Jeans (and NEVER gain out of them!)

Scale Scores
Lose to be under 190
Lose to be 185
Lose to be 180
Lose to be 175
Lose to be 170
Lose to be old "fat weight" 168
Lose to be 165
Lose to be 160
Lose to be at my 2013 lowest weight (156)
Lose to be in the 10s (153)
Lose to to be under 150
Lose to be at a healthy BMI - 145
Lose to be at 10 stone (140)
Lose 2 to be at the top of my target zone (138)
finally, lose to be at Goal! (133)

Allan G

Gold Member

30 November 2009

#9,385

Ayatollah

MinnieMel

Why Be Normal?

1 December 2009

#9,386

ahoy

MinnieMel's Silver Diary
No one put me on a diet, I've put myself on one . . . so, when I cheat, give up, do not do what I should - I'm only failing myself. (Beck Helpful Thought)

Breaking this into Baby Steps with measurable goals:
NSVs (Non-Scale Victories)
Do fitness at least 3 times a week for a month (then continue)
Be comfy in red Michael Kors US14 jeans
Be comfy in Hilfinger cropped jeans US12
Get into US 10
Get into Goal Jeans US 8
Be comfy in US 8 Jeans (and NEVER gain out of them!)

Scale Scores
Lose to be under 190
Lose to be 185
Lose to be 180
Lose to be 175
Lose to be 170
Lose to be old "fat weight" 168
Lose to be 165
Lose to be 160
Lose to be at my 2013 lowest weight (156)
Lose to be in the 10s (153)
Lose to to be under 150
Lose to be at a healthy BMI - 145
Lose to be at 10 stone (140)
Lose 2 to be at the top of my target zone (138)
finally, lose to be at Goal! (133)

Allan G

Gold Member

3 December 2009

#9,387

Oyster

MiniMimi2091

running strictly on fat!

3 December 2009

#9,388

error

Polyanna