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Lily42uk

Gold Member

3 June 2011

#15,201

resistance

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

April
Week 1 - Lost 8lb
Week 2 - Lost 5lb
Week 3 - Lost 6lb
TOTAL - 19LB LOST

May - Target - Lose 14lb in May Challenge
Week 4 - Lost 2lb
Week 5 - Lost 4lb
Week 6 - Lost 3lb
Week 7 - Lost 3lb
Week 8 - Lost 2lb
TOTAL - 14lb LOST

June - Target - Lose 14lb in June Challenge
Week 9 -Lost 6lb
Week 10 & 11- Lost 8lb
June Challenge Lose 14lb - achieved by 19th yay!!!!
Week 12 - sts
TOTAL - 14lb LOST

July - Target - Lose 14lb in July Challenge
Week 13 - Lost 2lb (total inches lost 29.5)
Week 14 - Lost 1lb
Week 15 -Lost 4lb
Week 16 - Lost 2lb (4 stone in total woop woop)
Week 17 - Lost 2lb
TOTAL - 11lbs LOST (3lb away from July Target )

AUGUST - Target - Lose 10lb in August Challenge Step 2 810 cals
Week 18 -Lost 3lb (finally in healthy BMI Woop Woop)
Week 19/20 &21 (on step 2) - Lost 5lb
TOTAL - lost 8lb

SEPTEMBER - Going up the steps yay!
Week 22 - Lost 3lb (Step 2)
Week 23 & 24 - Lost 1lb (Step 3 1000 cals)
Week 25 - Lost 1lb (Step 4 1200 cals)
TOTAL - Lost 5lb

INCH LOSS TOTAL at 25/9/12:
42.5"
OCTOBER - My target is to hit my target and maintain 4 to go yay!!
Week 26 - Lost 1b(1500 Cals)
Week 27 - +2lb Alcohol fuelled weekend!
Week 28 - Lost 4lb

Splash

Gold Member

3 June 2011

#15,204

nearby

M

marshma

Silver Member

3 June 2011

#15,205

bypassed

April
Week 1 - Lost 8lb
Week 2 - Lost 5lb
Week 3 - Lost 6lb
TOTAL - 19LB LOST

May - Target - Lose 14lb in May Challenge
Week 4 - Lost 2lb
Week 5 - Lost 4lb
Week 6 - Lost 3lb
Week 7 - Lost 3lb
Week 8 - Lost 2lb
TOTAL - 14lb LOST

June - Target - Lose 14lb in June Challenge
Week 9 -Lost 6lb
Week 10 & 11- Lost 8lb
June Challenge Lose 14lb - achieved by 19th yay!!!!
Week 12 - sts
TOTAL - 14lb LOST

July - Target - Lose 14lb in July Challenge
Week 13 - Lost 2lb (total inches lost 29.5)
Week 14 - Lost 1lb
Week 15 -Lost 4lb
Week 16 - Lost 2lb (4 stone in total woop woop)
Week 17 - Lost 2lb
TOTAL - 11lbs LOST (3lb away from July Target )

AUGUST - Target - Lose 10lb in August Challenge Step 2 810 cals
Week 18 -Lost 3lb (finally in healthy BMI Woop Woop)
Week 19/20 &21 (on step 2) - Lost 5lb
TOTAL - lost 8lb

SEPTEMBER - Going up the steps yay!
Week 22 - Lost 3lb (Step 2)
Week 23 & 24 - Lost 1lb (Step 3 1000 cals)
Week 25 - Lost 1lb (Step 4 1200 cals)
TOTAL - Lost 5lb

INCH LOSS TOTAL at 25/9/12:
42.5"
OCTOBER - My target is to hit my target and maintain 4 to go yay!!
Week 26 - Lost 1b(1500 Cals)
Week 27 - +2lb Alcohol fuelled weekend!
Week 28 - Lost 4lb

Splash

Gold Member

3 June 2011

#15,206

edacity

M

marshma

Silver Member

3 June 2011

#15,207

tyres

April
Week 1 - Lost 8lb
Week 2 - Lost 5lb
Week 3 - Lost 6lb
TOTAL - 19LB LOST

May - Target - Lose 14lb in May Challenge
Week 4 - Lost 2lb
Week 5 - Lost 4lb
Week 6 - Lost 3lb
Week 7 - Lost 3lb
Week 8 - Lost 2lb
TOTAL - 14lb LOST

June - Target - Lose 14lb in June Challenge
Week 9 -Lost 6lb
Week 10 & 11- Lost 8lb
June Challenge Lose 14lb - achieved by 19th yay!!!!
Week 12 - sts
TOTAL - 14lb LOST

July - Target - Lose 14lb in July Challenge
Week 13 - Lost 2lb (total inches lost 29.5)
Week 14 - Lost 1lb
Week 15 -Lost 4lb
Week 16 - Lost 2lb (4 stone in total woop woop)
Week 17 - Lost 2lb
TOTAL - 11lbs LOST (3lb away from July Target )

AUGUST - Target - Lose 10lb in August Challenge Step 2 810 cals
Week 18 -Lost 3lb (finally in healthy BMI Woop Woop)
Week 19/20 &21 (on step 2) - Lost 5lb
TOTAL - lost 8lb

SEPTEMBER - Going up the steps yay!
Week 22 - Lost 3lb (Step 2)
Week 23 & 24 - Lost 1lb (Step 3 1000 cals)
Week 25 - Lost 1lb (Step 4 1200 cals)
TOTAL - Lost 5lb

INCH LOSS TOTAL at 25/9/12:
42.5"
OCTOBER - My target is to hit my target and maintain 4 to go yay!!
Week 26 - Lost 1b(1500 Cals)
Week 27 - +2lb Alcohol fuelled weekend!
Week 28 - Lost 4lb

Splash

Gold Member

3 June 2011

#15,208

escape

Lily42uk

Gold Member

4 June 2011

#15,209

penalty

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

Splash

Gold Member

4 June 2011

#15,210

tympanic

Lily42uk

Gold Member

4 June 2011

#15,211

Iconic

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

Splash

Gold Member

4 June 2011

#15,212

icy

Fionat29

Still trying!

4 June 2011

#15,213

Cyanide

laa68

Silver Member

4 June 2011

#15,214

dedication

Lily42uk

Gold Member

4 June 2011

#15,215

oncology

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

M

marshma

Silver Member

4 June 2011

#15,216

gynaecologist

April
Week 1 - Lost 8lb
Week 2 - Lost 5lb
Week 3 - Lost 6lb
TOTAL - 19LB LOST

May - Target - Lose 14lb in May Challenge
Week 4 - Lost 2lb
Week 5 - Lost 4lb
Week 6 - Lost 3lb
Week 7 - Lost 3lb
Week 8 - Lost 2lb
TOTAL - 14lb LOST

June - Target - Lose 14lb in June Challenge
Week 9 -Lost 6lb
Week 10 & 11- Lost 8lb
June Challenge Lose 14lb - achieved by 19th yay!!!!
Week 12 - sts
TOTAL - 14lb LOST

July - Target - Lose 14lb in July Challenge
Week 13 - Lost 2lb (total inches lost 29.5)
Week 14 - Lost 1lb
Week 15 -Lost 4lb
Week 16 - Lost 2lb (4 stone in total woop woop)
Week 17 - Lost 2lb
TOTAL - 11lbs LOST (3lb away from July Target )

AUGUST - Target - Lose 10lb in August Challenge Step 2 810 cals
Week 18 -Lost 3lb (finally in healthy BMI Woop Woop)
Week 19/20 &21 (on step 2) - Lost 5lb
TOTAL - lost 8lb

SEPTEMBER - Going up the steps yay!
Week 22 - Lost 3lb (Step 2)
Week 23 & 24 - Lost 1lb (Step 3 1000 cals)
Week 25 - Lost 1lb (Step 4 1200 cals)
TOTAL - Lost 5lb

INCH LOSS TOTAL at 25/9/12:
42.5"
OCTOBER - My target is to hit my target and maintain 4 to go yay!!
Week 26 - Lost 1b(1500 Cals)
Week 27 - +2lb Alcohol fuelled weekend!
Week 28 - Lost 4lb