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appleaday

Full Member

13 June 2011

#15,421

ergonomic

Katie68

Silver Member

13 June 2011

#15,422

Icey

Splash

Gold Member

13 June 2011

#15,423

Eyelid

laa68

Silver Member

13 June 2011

#15,424

idiot

Splash

Gold Member

13 June 2011

#15,425

Otterman

S

skinnyminny2be

Full Member

13 June 2011

#15,426

Animal

Splash

Gold Member

13 June 2011

#15,427

Almighty

C

Clazzac

Silver Member

13 June 2011

#15,428

Typhoon

Katie68

Silver Member

13 June 2011

#15,429

Only

Lily42uk

Gold Member

13 June 2011

#15,430

lyre

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

Emmaline

Hippety Hop!

13 June 2011

#15,431

relative

Katie68

Silver Member

13 June 2011

#15,432

Vendetta

Emmaline

Hippety Hop!

13 June 2011

#15,433

task

Chiku

Full Member

14 June 2011

#15,434

Skin

Lily42uk

Gold Member

14 June 2011

#15,435

inch

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

Katie68

Silver Member

14 June 2011

#15,436

Changing

Emmaline

Hippety Hop!

14 June 2011

#15,437

ngo - National Governmental Organization

Katie68

Silver Member

14 June 2011

#15,438

Useful

Chelsea Lou

Gold Member

14 June 2011

#15,439

erraticly

Chelsea Lou

Gold Member

14 June 2011

#15,440

iconoclast

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