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Antiefeva

Full Member

10 July 2011

#16,181

Oops sorry I was on wrong page I think.

Cement

Lily42uk

Gold Member

10 July 2011

#16,182

Antiefeva said:
Oops sorry I was on wrong page I think.

Cement

No words beginning with nt so will take it back to Edifice ok?

Centurion

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

Lily42uk

Gold Member

11 July 2011

#16,187

Oncology

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

Lily42uk

Gold Member

11 July 2011

#16,197

oligarchy ....a political system governed by a few

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

Fionat29

Still trying!

11 July 2011

#16,198

Hyaloid. Resembling glass in transparency

C

Starting weight - 19st 12lbs :cry:

Weigh ins:

Week 1 = -14lbs
Week 2 = -6.6lbs
Week 3 = -6.2lbs
Week 4 = -4.0lbs
Week 5 = -5.4lbs
Week 6 = -4.4lbs
Week 7 = -4.65lbs
Week 8 = -3lbs (Started to do the 30DS so expected)
Week 9 = -6.125lbs
Week 10 = No Weigh In
Week 11 = 4lbs

Goals:
Get into 18s - DONE
Lose 5% - 264.1 - DONE
Lose 1 stone - DONE
Get to 17s -DONE
Lose 10% - 17st 12 - DONE

Get to BMI 35 – 17st 6 -DONE! :woohoo:

Get to 16s - DONE!!!!!!!

arty0049:
Get to 15s -AMAZIIING!!!!!!!!!!!!!!!!!!:bliss::bliss::bliss:
Lose 20% - 15st 12 - Done!

Get to 14s
Get to BMI 30 – 14st 13
Get to goal weight of 14 stone

Holding off for now..until Ive settled into university - probably switching to healthy eating and gym.

Get to 13s
Get to Lose 30% - 13st 13
Get to 12s
BMI 25 – 12st 6

Fionat29

Still trying!

11 July 2011

#16,200

Who are you calling an idiot?? Lol!
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