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Lily42uk

Gold Member

23 July 2011

#16,641

nth

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

Pommette

Trying - very!

23 July 2011

#16,642

thereafter

T

Tall fat and greedy

Silver Member

23 July 2011

#16,643

Eradicated

nixi2011

Full Member

23 July 2011

#16,644

Teddy

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B

Bonkers

Gold Member

23 July 2011

#16,645

Dyeing

Fionat29

Still trying!

23 July 2011

#16,646

Ngami. A lake in Botswana

Katie68

Silver Member

23 July 2011

#16,647

Mint

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Fionat29

Still trying!

23 July 2011

#16,648

Ntami. West African hourglass drum

S

SW_Char

Silver Member

23 July 2011

#16,649

Microscope

Lily42uk

Gold Member

23 July 2011

#16,650

pecuniary

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

Chiku

Full Member

23 July 2011

#16,651

Rye

Emmaline

Hippety Hop!

23 July 2011

#16,652

Yesterday

S

SW_Char

Silver Member

23 July 2011

#16,653

Ayah

Fionat29

Still trying!

23 July 2011

#16,654

Ahamkara. A Sanskrit term.

nixi2011

Full Member

23 July 2011

#16,655

Rattle

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L

Loopylin

Member

23 July 2011

#16,656

letter

nixi2011

Full Member

23 July 2011

#16,657

Era

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L

Loopylin

Member

23 July 2011

#16,658

rain

Lily42uk

Gold Member

23 July 2011

#16,659

incubus

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

L

Loopylin

Member

23 July 2011

#16,660

useful

Last 2 letters start the new word >>>>

Gold Member

Trying - very!

Silver Member

Full Member

Gold Member

Still trying!

Silver Member

Still trying!

Silver Member

Gold Member

Full Member

Hippety Hop!

Silver Member

Still trying!

Full Member

Member

Full Member

Member

Gold Member

Member

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