Last 2 letters start the new word >>>>

T

Tall fat and greedy

Silver Member

30 July 2011

#17,001

Yardies

Lily42uk

Gold Member

30 July 2011

#17,002

esker

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

nixi2011

Full Member

30 July 2011

#17,003

Era

clairelou1979

Full Member

30 July 2011

#17,004

radically

R

Riversong100

Full Member

30 July 2011

#17,005

Lymphoma

Fionat29

Still trying!

30 July 2011

#17,006

Madrigal

Lily42uk

Gold Member

30 July 2011

#17,007

allotropy

Skinny Rules

Rule 1- Drink a large glass of water 30 mins before each meal
Rule 2-Don't drink your calories
Rule 3- Eat Protein at every meal or you'll stay hungry and grouchy
Rule 4-Cut down dramatically on your intake of flour and grain
Rule 5-Eat 30-50g Fibre a day
Rule 6-Eat apples and berries every day
Rule 7-Keep to minimum carbs after lunch
Rule 8-Read labels carefully, so you know exactly what you're eating
Rule 9-Stop guessing weights and actually weigh them
Rule 10-Cut out sugar and cut back on sweeteners, neither do any good.
Rule 11-Cut back on white potatoes
Rule 12-Make one day a week meatless
Rule 13-Get rid of fast foods and fatty foods
Rule 14-Eat a real breakfast, most important meal of the day
Rule 15-Make your own food and eat at home at least 10 times a week (all meals)
Rule 16-Banish high salt foods
Rule 17-Eat those vegetables and lots of them!
Rule 18-Go to bed hungry if you have to!
Rule 19-Sleep well, at least 8 hours!
Rule 20-Plan any and all splurges, have one a week so you don't feel deprived!

rowanx2

Losing the baby fat

30 July 2011

#17,008

pythagoras

nixi2011

Full Member

30 July 2011

#17,009

Assisted

Fionat29

Still trying!

30 July 2011

#17,010

Edibilities

Chiku

Full Member

30 July 2011

#17,011

Essential

Fionat29

Still trying!

30 July 2011

#17,012

Aluminium

desperate2Bslim

Reaching the goal

31 July 2011

#17,013

UMbrella

clairelou1979

Full Member

31 July 2011

#17,014

lame

nixi2011

Full Member

31 July 2011

#17,015

Mental

clairelou1979

Full Member

31 July 2011

#17,016

alpaca

nixi2011

Full Member

31 July 2011

#17,017

Canopy

clairelou1979

Full Member

31 July 2011

#17,018

python

Fionat29

Still trying!

31 July 2011

#17,019

Onanists. Sorry another slightly rude one.lol!

W

woodmouse

Gold Member

31 July 2011

#17,020

Tsar

Last 2 letters start the new word >>>>

Silver Member

Gold Member

Full Member

Full Member

Full Member

Still trying!

Gold Member

Losing the baby fat

Full Member

Still trying!

Full Member

Still trying!

Reaching the goal

Full Member

Full Member

Full Member

Full Member

Full Member

Still trying!

Gold Member

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