Laura's EE diary...
- Thread starter Laura*7
- Start date
Laura*7
Silver Member
Laura*7
Silver Member
Well last night I had a tiny binge but it wasn't too bad so I don't feel that guilty!! I'm off to the father in laws today and I don't really want to tell them I'm on SW until I've Lost a good stone so we're not staying for tea! So here's my Diary..
Extra Easy
Breakfast
Tempting Toffee mullerlight (0.5)
Lunch
25g chilli olives (2.5)
Sweet & sour mugshot
Tea
Chicken jalfrazi and boiled rice (8.5)
Snacks
Drinks
Cup of tea
Mineral water
Diet coke
HEXA: SS milk
HEXB:
Total Syns: 11.5
Total Weekly Syns: 11.5/105
Extra Easy
Breakfast
Tempting Toffee mullerlight (0.5)
Lunch
25g chilli olives (2.5)
Sweet & sour mugshot
Tea
Chicken jalfrazi and boiled rice (8.5)
Snacks
Drinks
Cup of tea
Mineral water
Diet coke
HEXA: SS milk
HEXB:
Total Syns: 11.5
Total Weekly Syns: 11.5/105
Last edited:
Suziesparkles
Full Member
Laura*7
Silver Member
Hey how are you doing? Xx
Suziesparkles
Full Member
Doing well thanks! First weigh in at class tomorrow so here's hoping!
About to make a salad for tea so will double up and put spare in the fridge for lunch at work tomorrow!
About to make a salad for tea so will double up and put spare in the fridge for lunch at work tomorrow!
Laura*7
Silver Member
Rachel1903
Silver Member
Good luck for weigh in!! x
Laura*7
Silver Member
Busy day today so popping in for food diary...
Breakfast
Half a banana, muller Greek lemon yoghurt (0.5)
Lunch
Noodles with stir fry veg and soy sauce
Tea
Spicy bean pasta
Snacks
Hot choc (highlights) with a squirt of cream (3)
Milk tray chocolate (2)
Cheese and onion on WM pitta
Hoops&crosses (4.5)
HEXA: SS milk / cheese
HEXB: WM pitta
Total Syns: 10
Total Weekly Syns: 21/105
Just realised I haven't had any meat so I can make it a green day
Breakfast
Half a banana, muller Greek lemon yoghurt (0.5)
Lunch
Noodles with stir fry veg and soy sauce
Tea
Spicy bean pasta
Snacks
Hot choc (highlights) with a squirt of cream (3)
Milk tray chocolate (2)
Cheese and onion on WM pitta
Hoops&crosses (4.5)
HEXA: SS milk / cheese
HEXB: WM pitta
Total Syns: 10
Total Weekly Syns: 21/105
Just realised I haven't had any meat so I can make it a green day
Last edited:
besneys
Full Member
Official weigh in Wednesday, although I've popped on the scales and think I've lost 2lbs x hope I have I've been so busy with new bedroom furniture, hence the bedroom got to be cleaned within an inch of its life, then got a skip and threw all rubbish in which took nearly all day, not overeaten porridge and skimmed milk for brekkie, pineapple cottage cheese for lunch followed by an aldi ff yogurt 1 syn, then for our evening meal lamb chops with no fat alongwith onions mushrooms sweet potato, courgettes and peppers. Think that sounds ok??
a x
a x
Laura*7
Silver Member
Yes that sounds good to me
make sure you get enough super free foods and you'll be spot on xxx
Laura*7
Silver Member
Hi all...been a but naughty this evening..went to a friends house and she cooked tea, I had pasta and 2 slices of pizza! With 1 1/2 digestive biscuits eek! So here's my diary...
Breakfast
Watermelon an banana
Lunch
Turkey salad with 25g of chilli olives (2.5)
Tempting toffee yoghurt (0.5)
Tea
2 slices of chicken pizza (11)
Tomato and chilli pasta (2)
Snacks
1.5 chocolate digestive biscuits (6)
Drinks
Diet coke
Cups of tea
Mineral water
HEXA: SS milk & cheese
HEXB:
Total Syns: 22
Total Weekly Syns: 43/105
Breakfast
Watermelon an banana
Lunch
Turkey salad with 25g of chilli olives (2.5)
Tempting toffee yoghurt (0.5)
Tea
2 slices of chicken pizza (11)
Tomato and chilli pasta (2)
Snacks
1.5 chocolate digestive biscuits (6)
Drinks
Diet coke
Cups of tea
Mineral water
HEXA: SS milk & cheese
HEXB:
Total Syns: 22
Total Weekly Syns: 43/105
Rachel1903
Silver Member
We're entitled to naughty treats every now and again! x
Laura*7
Silver Member
Hey guys gosh I feel so guilty because of last night! But today I've been really good how's everyone doing? The baby was up all night last night, so all I want to do is eat crap! But I'm determined to lose this week..here's my diary for today...
Breakfast
Strawberry mullerlight
Lunch
Chicken subway salad (3)
Tea
Big Mac in a bowl (2)
Snacks
Monster munch (4)
Fig rolls (3)
Drinks
Diet coke
Mineral water
Hot choc (2)
HEXA: SS milk / cheese
HEXB: WM roll /
Total Syns:
14
Total Weekly Syns:
57/105
I'm not 100% sure but is my day classed as a red day?
Xx
gosh I feel so guilty because of last night! But today I've been really good how's everyone doing? The baby was up all night last night, so all I want to do is eat crap! But I'm determined to lose this week..here's my diary for today...Breakfast
Strawberry mullerlight
Lunch
Chicken subway salad (3)
Tea
Big Mac in a bowl (2)
Snacks
Monster munch (4)
Fig rolls (3)
Drinks
Diet coke
Mineral water
Hot choc (2)
HEXA: SS milk / cheese
HEXB: WM roll /
Total Syns:
14
Total Weekly Syns:
57/105
I'm not 100% sure but is my day classed as a red day?
Xx
Last edited:
Suziesparkles
Full Member
Hey guys
That salad looks lovely!
yellowturtle13
Silver Member
Hey guys
Breakfast
Strawberry mullerlight
Lunch
Chicken subway salad (3)
View attachment 108270
Tea
Big Mac in a bowl (2)
Snacks
Drinks
HEXA: SS milk / cheese
HEXB:
Total Syns:
5
Total Weekly Syns:
48/105
I'm not 100% sure but is my day classed as a red day?
Xx
Hey love, foods looking good
you can easily turn it into a red day by having two hebs.. but you could also have it as an ee day and just have one heb (you've had a load of superfree with lunch and dinner)Xx
Sent from my GT-I9300 using MiniMins.com mobile app
Laura*7
Silver Member
Laura*7
Silver Member
Hi guys, how is everybody doing ? I'm off to the Trafford centre today p get a dress because I'm off to London on 4th October...I already know what I'm having for lunch though - a subway salad...I'm obsessed at the minute! Ha so here's what my food is looking like today...
RED DAY
Breakfast
Watermelon and vegetable SW quiche
Lunch
Chicken subway salad with sauce (2)
Tea
Chicken with vegetables and gravy (2)
Snacks
Hot choc (2)
HEXA: SS milk
HEXB: benefit bar
Total Syns: 6
Total Weekly Syns: 63/105
? I'm off to the Trafford centre today p get a dress because I'm off to London on 4th October...I already know what I'm having for lunch though - a subway salad...I'm obsessed at the minute! Ha so here's what my food is looking like today...RED DAY
Breakfast
Watermelon and vegetable SW quiche
Lunch
Chicken subway salad with sauce (2)
Tea
Chicken with vegetables and gravy (2)
Snacks
Hot choc (2)
HEXA: SS milk
HEXB: benefit bar
Total Syns: 6
Total Weekly Syns: 63/105
Last edited:
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