Laura's EE diary...

[Suziesparkles]

Good luck Hun, you can do it!

 

[OpalLilyEats]

Hope pub lunch went well! x

 

[Laura*7]

Hey guys,

I've been really ill the last two days so basically I've been eating and throwing up! I've been staying on plan though (minus the toast because it's the only thing I can stomach!) hopefully ill be better by tomorrow!

Xx

 

[yellowturtle13]

Hey guys,

I've been really ill the last two days so basically I've been eating and throwing up! I've been staying on plan though (minus the toast because it's the only thing I can stomach!) hopefully ill be better by tomorrow!

Xx

Hope you feel better soon xxx

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[littlemisspiggy16]

Aww hun, sorry to hear you've been feeling down lately. And now illness on top of it all! Hope you get better soon hun.

X

 

[Laura*7]

Hey guys, hopped on the scales showing a 2lb gain in the lat two weeks which isn't that bad! My official weigh in is on Saturday so fingers crossed I can get that down
I'm feeling a lot better today so back on plan 100% here's my diary for today...

Breakfast
Chopped tomatoes on WM toast
Coffee

Lunch
Jacket Potato and beans with salad
Can of iron bru & diet coke

Tea

Snacks

HEXA ss milk
HEXB


Total Syns:


If I have something none meat for tea I could turn today into a green day

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[yellowturtle13]

Hey guys, hopped on the scales showing a 2lb gain in the lat two weeks which isn't that bad! My official weigh in is on Saturday so fingers crossed I can get that down
I'm feeling a lot better today so back on plan 100% here's my diary for today...

Breakfast
Chopped tomatoes on WM toast
Coffee

Lunch
Jacket Potato and beans with salad
Can of iron bru & diet coke

Tea

Snacks

HEXA ss milk
HEXB


Total Syns:


If I have something none meat for tea I could turn today into a green day

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Hey love! Diary is looking great and I am sure you will shift those 2 pounds in no time! You could still have meat for dinner and have it as your other heb, then it could still be a green day Xx

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[Laura*7]

So this morning I put 2.5lb on...I was expecting it so I'm not bothered stayed on plan today so will be back filling my diary in tomorrow hoping to shed the weight I've put on!
Hope everyone's having a good weekend

Xx

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[Laura*7]

Morning hope everyone is as fresh as i am today! Fresh week fresh start today and I'm gonna smash it here's my diary...

Extra Easy

Breakfast
x2 morrisons LF sausages, scrambled eggs, and piece of WM toast and brown sauce (3)
Also had a banana

Lunch
Nothing!

Tea
Went to a carvery, got gammon an beef (fat removed) veg and gravy (6)

Snacks
Apple
Choccie (5)

Drinks
Cup of tea
Coffee
Diet coke

HEXA SS milk
HEXB WM bread


Total Syns: 14
Total Weekly Syns: 14/105

 

[Laura*7]

Monday 21st October...

Extra Easy

Breakfast
Beans on WM toast

Lunch
Sweet & Sour mugshot

Tea
Chicken tacos (SW mag) and paprika wedges with salad (2)


Snacks
Crisp(6)


Drinks
Diet coke
Coffee

HEXA ss milk / cheese
HEXB WM bread


Total Syns: 8
Total Weekly Syns: 24/105

 

[yellowturtle13]

Food is looking fantastic! Hope you had a good weekend Xx

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[Laura*7]

Change of plan, was rushed this morning so grabbed a mugshot instead of my be soup for dinner!

Xx

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[Laura*7]

Diary for today....

Breakfast
Apple, banana, pear and yoghurt

Lunch
Aldiss chicken savoury rice with chicken strips (0.5)


Tea
Big Mac in a bowl with SW chips (2)


Snacks
Hot choc (1)

Latte (3)


HEXA SS milk / cheese
HEXB

Total Syns: 6.5
Total Weekly Syns: 30.5/105


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[yellowturtle13]

Hope your doing ok Laura come back soon! Xx

 

[Laura*7]

Hey yeah I'm on it 100%...weigh day tomorrow! I've just been so busy and my iPhone isn't working very well!

Xx

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[Laura*7]

So I've decided to write down everything I eat again....it helps me keep on track with my sync etc...feel free to write back
Here's my diary for tomorrow..Monday 11th November:

Breakfast
Fruit and toffee muller light yogurt

Lunch
Bachelor's beef flavoured rice with added mushroom and onion for superfree

Tea
Chicken and mushroom stir fry (2)

Snacks

Drinks
Coffee
Caramel got chocolate (2)

HEXA SS Milk
HEXB


Total Syns: 2

 

[Laura*7]

Today has gone well so far....no picking which is my downfall! Just about to have my tea...I'm starving! How is everyone else's day going?

Xxx

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[Laura*7]

Deciding to write in my diary religiously from now on, I've been on plan but just not writing it down, however I did put on a wopping 2.5lbs last week through picking and a visit to london! Feeling good though so here's today's diary...

Extra Easy

Breakfast
Banana & mandarin mullerlight yoghurt

Lunch
Roast chicken Subway salad which consisted of; lettuce, peppers, tomatoes, red onion, jalapeños, gherkins, roast chicken and light mayo sauce and some chilli sauce (2)

Tea
Cajun turkey burgers (turkey mince, onion, Cajun, tomato purée & mixed herbs) with salad (lettuce & tomato) with maybe some SW chips and tomato sauce (1.5)

Snacks
Rocky road Hifi bars (HEXB)
Gingerbread latte (8.5)
Peach layered danio yoghurt (3)

HEXA SS milk
HEXB x2 rocky road hifi bars

TS: 15

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[OpalLilyEats]

Welcome back!! dinner sounds INCREDZZZZ xx

 

[Laura*7]

Welcome back!! dinner sounds INCREDZZZZ xx

Thank you! I find I stay on plan more if I do a diary xx

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