ProPoints Laura's Food Diary

[lauraf4]

Food for today...

B:
Weetabix x 2 - 3
1/3 pint semi skimmed milk - 2
Sugar 2tsp - 1

S:
Apple - 0

L:
Cornish wafer crackers x 4 - 5
20g Low fat cheese - 1
1/2 tbsp salad cream - 1
Clover light 2tsp - 2

D:
Gammon slice - 2
Turkey slice - 1
Roast potatoes - 6
Carrots - 0
Peas - 1
Gravy - 1
Cauliflower cheese low fat - 1

S:
1/4 pint semi skimmed milk - 2
4tsp sugar - 2
Chocolate cake - 6

Added 3 activity points

Used:
34/34 daily
3/3 activity
0/49 weekly (total 0/49)

 

[skinnygirltobe]

Well done on your loss. Wish I had your discipline. Your pain would have knocked me off track easily xx

 

[lauraf4]

Well done on your loss. Wish I had your discipline. Your pain would have knocked me off track easily xx

Thanks hun. It would normally have knocked me off track but somehow this time I managed to stick with it xx

 

[lauraf4]

Food for yesterday....

B:
Mango - 0
Bourbon biscuit - 2

S:
Chocolate cookie - 1

L:
Ryvita wholegrain x 2 - 1
Chicken and vegetable soup - 3

S:
Pomegranate - 0
Activia vanilla yogurt - 2

D:
1/4 jar cheese and bacon pasta bake sauce - 2
Chicken breast - 4
Wholemeal pasta 80 - 7
Carrots - 0
Peas - 2

S:
1/4 pint semi skimmed milk - 2
4tsp sugar - 2
Options orange hot choc - 1
Weight watchers orange chocolate bar - 2

Used:
31/31 daily
0/0 activity (3/3 total)
0/49 weekly (0/49 total)

 

[lauraf4]

Today I had my ultrasound scan to see what has been causing my abdominal pain. It turns out that my contraceptive coil had moved and almost perforated my uterus. So I have to go to the doctors to have it repositioned.
I'm just glad that I know what has been causing it.
On the plus side...my scan showed no ovarian cysts so they seem to have gone.
I lost 2 stone last year so I don't know whether that's helped.
Food today is not very healthy as felt a bit achey after the scan so when OH suggested bacon and egg muffins I couldn't resist...but it's all pointed so that's good

B:
Mango - 0
Bourbon biscuit -2

L:
Muffin x 2 - 9
Bacon medallions x 4 - 3
Egg x 2 - 5
Tomato sauce 2 tbsp - 1

D:
Sweet potato - 4
Weight watchers chicken lasagne - 8

S:
1/4 pint semi skimmed milk - 2
4tsp sugar - 2

Used:
34/34 daily
0/0 activity (3/3 weekly)
2/49 weekly (2/49 total)

 

[Lauragoespop]

Hey,

Glad they have got to the bottom of what's causing pain and t isn't something medical that is causing it, just a pesky coil.

Hope your week is going good. Well done for staying on plan despite feeling rubbishy. You have amazing willpower!




Started 20/01/15
19.5lb lost to date
Milestones

7lb - 10/02/15
1st - 03/03/15
5% - 03/03/15
1st 7 -

 

[lauraf4]

Hey,

Glad they have got to the bottom of what's causing pain and t isn't something medical that is causing it, just a pesky coil.

Hope your week is going good. Well done for staying on plan despite feeling rubbishy. You have amazing willpower!




Started 20/01/15
19.5lb lost to date
Milestones

7lb - 10/02/15
1st - 03/03/15
5% - 03/03/15
1st 7 -

Thanks hun! I'm so relieved it was just the coil
My week is going good thanks. Hope that yours is too x

 

[lauraf4]

Food for today:

B:
Mango - 0
Bourbon biscuit - 2

S:
Activia vanilla yogurt - 2

L:
Ryvita x 2 - 1
Chicken and veg soup - 3

D:
1/2 goodfellas thin margarita pizza - 14
Potato smiles - 6

S:
1/4 pint semi skimmed milk - 2
4tsp sugar - 2
Bourbon biscuit - 2

Used:
34/34 daily
0/0 activity (3/3 weekly)
0/49 weekly (2/49 total)

 

[Lauragoespop]

Mines is going good.

Did week 2 of couch to 5k run today and it was good. Such a struggle to get out and run but once there I love it. Had a hungry day today but managed to contain it!

Glad your weeks going well.


Started 20/01/15
19.5lb lost to date
Milestones

7lb - 10/02/15
1st - 03/03/15
5% - 03/03/15
1st 7 -

 

[lauraf4]

Mines is going good.

Did week 2 of couch to 5k run today and it was good. Such a struggle to get out and run but once there I love it. Had a hungry day today but managed to contain it!

Glad your weeks going well.


Started 20/01/15
19.5lb lost to date
Milestones

7lb - 10/02/15
1st - 03/03/15
5% - 03/03/15
1st 7 -

I'm going to try cough to 5k soon...i downloaded it but just working up the courage to go for a jog lol x

 

[lauraf4]

Just had my dinner as I'm supporting at our youth group this evening. Made a flask of soup to take there with me so that I don't snack when I'm there.
Had my coil replaced this morning. Hurt so much more than last time but hopefully this one won't drop down.

Food for today:

B:
Mango - 0
Bourbon biscuit - 2

S:
Activia vanilla yogurt - 2
Pomegranate - 0

L:
Knorr chicken and leek soup - 4
Ryvita x 2 - 1

S:
Bourbon biscuit - 2

D:
Turkey and Leek Pie - 10
Mash - 6
Runner beans - 0

S:
1/4 pint semi skimmed milk - 2
4tsp sugar - 2
Options orange hot choc - 1
Weight watchers orange chocolate bar - 2

Activity added - 4

Used:
34/34 daily
0/4 activity
0/49 weekly (2/49 total)

 

[lauraf4]

Food for today...

B:
Start cereal - 3
150ml semi skimmed milk - 2

S:
Banana - 0
Activia yogurt - 2

L:
Ryvita x 4 - 2
Peanut butter - 3

S:
Bourbon biscuit - 2

D:
Turkey mince - 5
Mash 3 scoops - 5
Shepherds pie mix - 2
Peas - 1
Carrots - 0
Spinach - 0

S:
1/4 pint semi skimmed milk - 2
4tsp sugar - 2
Angel delight - 4

Activity added - 2

Used:
34/34 daily
1/2 Activity
0/49 weekly (2/49 total)

 

[Lauragoespop]

Hey! It's the weekend! Woohoo!

Glad your cool is fixed, hope your pain is easing now. Well done on being super organised with the soup.




Started 20/01/15
19.5lb lost to date
Milestones

7lb - 10/02/15
1st - 03/03/15
5% - 03/03/15
1st 7 -

 

[lauraf4]

Hey! It's the weekend! Woohoo!

Glad your cool is fixed, hope your pain is easing now. Well done on being super organised with the soup.




Started 20/01/15
19.5lb lost to date
Milestones

7lb - 10/02/15
1st - 03/03/15
5% - 03/03/15
1st 7 -

Thanks hun...Hope you're having a great weekend! x

 

[lauraf4]

Yesterday I went to the local children's farm with my godson, best friend and sister. It was a really nice day.
Weigh in this morning and only lost 1lb. Bit disappointed...but decided that even if the weight comes off slowly at least it's coming off. Now that my coil has been refitted I can up my exercise.

Food for yesterday:

B:
Banana - 0
Bourbon biscuit - 2

L:
Chips - 6

S:
Hot chocolate - 6
Flapjack - 8

D:
Gammon in plum sauce - 7
Sweet potato - 4
Green beans - 0

S:
1/4 pint semi skimmed milk - 2
4tsp sugar - 2

Activity added - 2

Used:
34/34 daily
2/2 Activity
1/49 weekly (3/49 total)

 

[Lauragoespop]

You weight loss is consistent. And those pounds add up. A pound a week is still 3.5 stone in a year!

You have done amazing to lose despite what has been going on.

Now that you back to full health you can kick exercises ass again!

Well done!


Started 20/01/15
19.5lb lost to date
Milestones

7lb - 10/02/15
1st - 03/03/15
5% - 03/03/15
1st 7 -

 

[lauraf4]

You weight loss is consistent. And those pounds add up. A pound a week is still 3.5 stone in a year!

You have done amazing to lose despite what has been going on.

Now that you back to full health you can kick exercises ass again!

Well done!


Started 20/01/15
19.5lb lost to date
Milestones

7lb - 10/02/15
1st - 03/03/15
5% - 03/03/15
1st 7 -

Thanks hun xx

 

[lauraf4]

Food for today...

B:
Banana - 0
Bourbon biscuit - 2

L:
Muffins x 2 - 9
Eggs x 2 - 5
Bacon medallions x 4 - 3
Clover light 2tsp - 2
Tomato ketchup - 1

D:
Chicken pie - 10
Mash 2 scoops - 4
Leeks - 0
Carrots - 0
Gravy - 1

S:
1/4 pint semi skimmed milk - 2
4tsp sugar - 2

Activity added - 2

Used:
34/34 daily
2/2 Activity
5/49 weekly

 

[lauraf4]

Had such a manic day yesterday. I've got to do a refresher 2 day child protection course...but luckily it's at the regional office where I normally work. But with Easter coming up we are so busy and I have so much to do. Didn't get home yesterday till almost 8pm so grabbed dinner on way home...but at least I only had half portions and all pointed.

B:
Banana - 0
Orange - 0
Bourbon biscuit - 2

S:
Apple - 0
Activia vanilla yogurt - 2

L:
Boiled egg x 1 large - 3
Salad cream 1 tbsp - 1
Bread x 2 - 4
Lettuce - 0

S:
Italian Biscotti biscuit - 2

D:
1/2 donner kebab - 11
1/2 chips - 6
Salad cream - 3

S:
Chocolate Cornflake Cake - 3
1/4 pint semi skimmed milk - 2
2tsp sugar - 1

Activity added - 2

Used:
34/3 daily
2/2 Activity
4/49 weekly (total 7/49)

 

[lauraf4]

Food for yesterday...

B:
Banana - 0
Bourbon biscuit - 2

S:
Apple - 0
Italian Biscotti biscuit - 2

L:
Bread x 2 - 4
Large boiled egg - 3
Salad cream - 1
Lettuce - 0
Activia vanilla yogurt - 2

S:
French Fries Ready Salted - 2

D:
Chicken breast - 4
Amoy chow mein sauce - 2
Noodles - 5
Mange tout - 0
Carrots - 0

S:
4tsp sugar - 2
1/4 pint semi skimmed milk - 2
Chocolate Cornflake cake - 3

Activity added - 2

Used:
34/34 daily
0/2 Activity
0/49 weekly (total 7/49)