Well the keto sticks say I'm in ketosis but I still have hunger pangs... Granted they are reduced but still there none the less... At least with Atkins you actually still get to fill your stomach till you are satisfied. I personally prefer Atkins anyday of the week but the truth is exante gets major results... So I'm doing it short term and hopping back onto Atkins afterwards.
This place was my lifesaver while I was doing Exante TFR - I would have gone mad without it, it just absorbed my attention completely, and still does to a large extent!
Morning peeps!! Feeling good this morning so fingers crossed it's a better day than yesterday and down another pound today will update tmro on my proper weigh in day xxx
So if you include the water weight from my carb binge I've lost 6 pounds in 7 days but only 2 from what inwas originally I'm happy with that and WI day is tmro!! So scope for another!
Well it was a total loss of 6 pounds this week which took me 2 pounds under what I was... So I'm 11 st 8!! Woohooo hoping to be under 11 by the time holiday comes about which is in 4 weeks xx