hello all not posted in a while been mad!! bought zumba for the wii so will be doing that tonight...no doubt ill be dying tmro!! still following atkins altho had a blip at the weekend...hoping for a nice loss this week tho!
I use wii zumba when i can get to a class - i do the medium intensity medium length class (about 50 mins) and it rekons i burn about 500 cals
Good fun and worth a try