still in agony today...but I done day two!! im.such a glutton for punishment arent I? Actually looking forward to doing it tonight coz after doing it last night my muscles hurt a little less I guess coz I was loosening them up...until this morning though when I felt like Id aged 50 years over night! still battling a cold as well so that doesnt help. Not lost anythiny yet this week but not expecting to with this dvd as it will be making muscle so I may even gain (shock horror) but defo looking forward to inches lost rather than being hung up about the scales. Still following atkins nicely, not been that hungry really past few days its been a struggle to actually eat enough and after doing the shred I crave protein so just been giving in my body must be telling me something, anyhoo stay tuned for results in 27 days time x