*radleygirl*
Gold Member
Laura's Weight Loss Mission with Type 1 diabetes - pics & food diary!
Looks lovely. I've got that mug too! x
Looks lovely. I've got that mug too! x
Laura's Summer Slimming!
- Thread starter LauraLoo
- Start date
LauraLoo
Silver Member
Ha I think it came from a hot choc mug set originally!
LauraLoo
Silver Member
15/5/2013 - RED Day
Breakfast - fresh mango & coconut mullerlight
Lunch - Spicy tomato and lentil soup, banana & custard mullerlight & berries.
Dinner - Maggi garlic chicken (2), potato wedges (HExB, from a baking potato), cabbage and carrots.
Snacks - Strawberries, greek muller (0.5)
HExA - 1) 250ml semi skimmed milk
HExB - 1) 230g baking potato (done as wedges), 2) Lentils in soup
Syns - maggi garlic chicken marinade (2), greek muller (0.5), hi-fi light (3) ex light mayo (1)
Total syns = 6.5
Breakfast - fresh mango & coconut mullerlight
Lunch - Spicy tomato and lentil soup, banana & custard mullerlight & berries.
Dinner - Maggi garlic chicken (2), potato wedges (HExB, from a baking potato), cabbage and carrots.
Snacks - Strawberries, greek muller (0.5)
HExA - 1) 250ml semi skimmed milk
HExB - 1) 230g baking potato (done as wedges), 2) Lentils in soup
Syns - maggi garlic chicken marinade (2), greek muller (0.5), hi-fi light (3) ex light mayo (1)
Total syns = 6.5
Last edited:
LauraLoo
Silver Member
Made a bit of a mistake with putting lentil in the soup so having to count those on a RED day as syns, because red lentils are not a HExB and I thought they were! Doh. Only green or brown??
So my syns are a little higher than they have been but hey, still under 15 so I can live with that for today. I might not even end up having the ryvita later if I am still full from dinner, it depends when I eat my evening meal really.
Having to work tonight until 5.30 instead as my childminder is off sick so am having to reshuffle my days and hours at work around! Means I have tomorrow off though incase she isn't back, and if she IS back means I will have a few hours childfree time too - this gets me a little bit excited lol.
Hope everyone is having a lovely Wednesday, drop by to say hello.........! xx
So my syns are a little higher than they have been but hey, still under 15 so I can live with that for today. I might not even end up having the ryvita later if I am still full from dinner, it depends when I eat my evening meal really.
Having to work tonight until 5.30 instead as my childminder is off sick so am having to reshuffle my days and hours at work around! Means I have tomorrow off though incase she isn't back, and if she IS back means I will have a few hours childfree time too - this gets me a little bit excited lol.
Hope everyone is having a lovely Wednesday, drop by to say hello.........! xx
babybuffy84
Gold Member
Mmm food sounds yummy today !!!
Need to get some maggi I haven't got any in for a while !!
LauraLoo
Silver Member
This is ones I have had in my cupboard for a while and not used! Thought I may aswell use them up. I have a smokey BBQ ones ribs too, not sure on syns of that though.
LauraLoo
Silver Member
Have changed my food about a bit....being a *little* naughty and am counting my red lentils in my soup as a HExB for today, and not having the ryvita fruit crunch today! Will have other snacks later on while watching TV instead! Am planning a later dinner after I have been out my run and done Davina DVD.....
Quite a lot of yoghurt today but hey....I need to find a recipe for a good RED day soup?!
Quite a lot of yoghurt today but hey....I need to find a recipe for a good RED day soup?!
babybuffy84
Gold Member
What about trying this one it's in the new recipe book little book off lunches
Syn free on. A red day
LauraLoo
Silver Member
What about trying this one it's in the new recipe book little book off lunches
Syn free on. A red day
<img src="http://www.minimins.com/attachment.php?attachmentid=91333"/>
Ooh thank you - that looks tasty! Are there any other free red soups in there, I don't have that little book yet!
LauraLoo
Silver Member
16/5/2013 - RED Day
Breakfast - 35g bran flakes & a few slices banana, Koko coconut milk (3)
Lunch - Tomato mackerel salad
Dinner - Paprika chicken with broccoli
Snacks - fresh mango & coconut Greek yoghurt (0.5)
HExA - 1) 300ml 1% milk
HExB - 1) bran flakes 2)
Syns - coconut milk (3) 5 moam pinballs (4) Greek muller (0.5)
Total syns = 7.5
Will edit later with what else I have as not sure yet. On a night out tomorrow so trying to really limit the syns today for damage limitation!
Did my DVD last night and my legs (esp calves!) ache today lol. Was going to do more of the DVD this morning but might hold off until this evening, give them a bit of time to recover!
Breakfast - 35g bran flakes & a few slices banana, Koko coconut milk (3)
Lunch - Tomato mackerel salad
Dinner - Paprika chicken with broccoli
Snacks - fresh mango & coconut Greek yoghurt (0.5)
HExA - 1) 300ml 1% milk
HExB - 1) bran flakes 2)
Syns - coconut milk (3) 5 moam pinballs (4) Greek muller (0.5)
Total syns = 7.5
Will edit later with what else I have as not sure yet. On a night out tomorrow so trying to really limit the syns today for damage limitation!
Did my DVD last night and my legs (esp calves!) ache today lol. Was going to do more of the DVD this morning but might hold off until this evening, give them a bit of time to recover!
Last edited:
LauraLoo
Silver Member
Those moam pinballs just fell into my mouth as I was giving some to the kids, oops. Was so peckish when cooking dinner. Doh. Paid for it later with a 15.9 blood glucose reading anyway before my dinner - what a dumbass! (It's meant to be between 4 & 7 just incase you're not familiar with diabetes!)
No DVD done cos my legs ache today, back on it tomorrow! Got a night out tomorrow night though too
No DVD done cos my legs ache today, back on it tomorrow! Got a night out tomorrow night though too
LauraLoo
Silver Member
The best part of my evening.....picked up an online Dorothy Perkins order today, some dresses for my holiday plus a few other bits!
I was a size 16 but my top half always smaller than my bottom half (total pear shape!) so thought I'd order most of them in a 12 and 14, but half believing the 12's were prob wishful thinking....
BUT THEY FIT!!!
I realise I would never get into size 12 jeans yet lol (damn you thighs!) but my top half has defo got considerably smaller! Seven and a half weeks until my holiday....and some of what I will be packing says size 12, eeeek!
I was a size 16 but my top half always smaller than my bottom half (total pear shape!) so thought I'd order most of them in a 12 and 14, but half believing the 12's were prob wishful thinking....
BUT THEY FIT!!!
I realise I would never get into size 12 jeans yet lol (damn you thighs!) but my top half has defo got considerably smaller! Seven and a half weeks until my holiday....and some of what I will be packing says size 12, eeeek!
babybuffy84
Gold Member
Yeah Hun I think so will have a look x
babybuffy84
Gold Member
The best part of my evening.....picked up an online Dorothy Perkins order today, some dresses for my holiday plus a few other bits!
I was a size 16 but my top half always smaller than my bottom half (total pear shape!) so thought I'd order most of them in a 12 and 14, but half believing the 12's were prob wishful thinking....
BUT THEY FIT!!!
I realise I would never get into size 12 jeans yet lol (damn you thighs!) but my top half has defo got considerably smaller! Seven and a half weeks until my holiday....and some of what I will be packing says size 12, eeeek!
That's fab Hun I got in. A pair off size 12 shorts the other day for my holiday was so made up
!!!
Miss_Corset
Target? Bring it on!
Hey lovely, just trying to catch up on diaries a bit! Amazing loss this week - massive congrats! And yay for the size 12s too. You're going to look and feel fab on holiday!xx
Sent from my iPhone using MiniMins
Sent from my iPhone using MiniMins
*radleygirl*
Gold Member
Laura's Weight Loss Mission with Type 1 diabetes - pics & food diary!
Wow! Great hun. What an amazing feeling. Size 12's woo hoo x
Wow! Great hun. What an amazing feeling. Size 12's woo hoo x
LauraLoo
Silver Member
Thank you lovely ladies!
Super busy weekend here, haven't had a minute to update! Night out on Friday, definitely drunk over my syns but also came home and was so hungry I had an egg sandwich! Wasn't horrendous damage but still not on plan. Hey ho.
Yesterday I really wanted to eat junk, first time I have been really tempted! I ended up making do within the plan and my syns....cos I had nibbles at a children's party too, gah!
Saturday 18/5/13
No breakfast
Lunch - egg mayo roll (HExB + 0.5) with 2 low low cheese slices (HExA) and lettuce
Dinner - turkey mince bolognaise with griddled courgettes
Snacks - a wonton (2), a spring roll (2), onion bhaji (2.5), 2 ryvita fruit crunch (HExB) with choc philly (3.5) and strawberries, mini twister ice lolly (2.5)
Syns = 13
Super busy weekend here, haven't had a minute to update! Night out on Friday, definitely drunk over my syns but also came home and was so hungry I had an egg sandwich! Wasn't horrendous damage but still not on plan. Hey ho.
Yesterday I really wanted to eat junk, first time I have been really tempted! I ended up making do within the plan and my syns....cos I had nibbles at a children's party too, gah!
Saturday 18/5/13
No breakfast
Lunch - egg mayo roll (HExB + 0.5) with 2 low low cheese slices (HExA) and lettuce
Dinner - turkey mince bolognaise with griddled courgettes
Snacks - a wonton (2), a spring roll (2), onion bhaji (2.5), 2 ryvita fruit crunch (HExB) with choc philly (3.5) and strawberries, mini twister ice lolly (2.5)
Syns = 13
LauraLoo
Silver Member
Sunday 19/5/13
Breakfast - 2 poached eggs on 2 slice toast (HExB + 2 syns) with seriously strong cheese spread (2) and HP sauce (1)
Lunch - 2 ryvita fruit crunch with choc philly (3.5) and strawberries, greek coconut muller (0.5)
Dinner - bolognaise stuffed courgettes with BNS chips and quark dip.
Snacks -
Syns = 9
Breakfast - 2 poached eggs on 2 slice toast (HExB + 2 syns) with seriously strong cheese spread (2) and HP sauce (1)
Lunch - 2 ryvita fruit crunch with choc philly (3.5) and strawberries, greek coconut muller (0.5)
Dinner - bolognaise stuffed courgettes with BNS chips and quark dip.
Snacks -
Syns = 9
*radleygirl*
Gold Member
Laura's Weight Loss Mission with Type 1 diabetes - pics & food diary!
We all have to live hun. If you have a gain, it'll be off next week I'm sure x
We all have to live hun. If you have a gain, it'll be off next week I'm sure x
Similar threads
