Law Rams WL Diary!

[Law Ram]

Evening,
Starting my weight loss diary today I dont know my correct weight and won't know until Wednesday but I shall put down what I have eaten and exercise wise

Breakfast: Bowl of Coco Pops (selection size)
Lunch: Tin of tuna, some sweetcorn and 4 Riveta
Snack: Go Ahead Yoghurt Breaks
Dinner: M&S steak chunks with sweetcorn and Roasted veggies


Exercise: 15mins of Exercise DVD and 15mins on the exercise bike


If anyone could see where I could improve and cut out or replace, please let me know

 

[Law Ram]

Day two today
I put on a hoodie that was a bit to snug before and it fits nicely now Before I would rarely do it up but now I def will.

Food wise:
B: Cocopops (variety box)
L: 2 Riveta, 3 mini gerkins and loads of sweetcorn (half a big tin)
D: Chicken Keiv and Peas


Exercise:
I walked into town and had a nosey. All in all I was out for an hour so I recon I did half an hour "proper walking" and 20 mins on the exercise bike (10.06km)

 

[Law Ram]

Back to work today. Alarm didnt go off so didn't get to go on the exercise bike but did do 20 mins walk at lunch
Dinner was a disaster! I made rice, tuna, peas and sweetcorn and put a little bit of dressing on it. Damn dressing was off, I didn't know and now feel very ill and no dinner.

Breakfast: Honey Loops (variety pack box)
Lunch: Half a jacket potato, coleslaw and beetroot
Dinner: go ahead yoghurt breaks

So angry with myself

 

[Law Ram]

B: Frosties (Varitey box)
L:Chicken breast (herby)with salad
D: Tin of tuna, 3 mini gherkins, 3 x rivata


Exercise: 7km on the exercise bike, 20 min walk at lunch time

I am going to go on the bike again this afternoon.

 

[Law Ram]

Today I had a bit of a rubbish day. Busted my knee up yesterday doing to much on the bike, so will pick that up again tomorrow. I have found somewhere I can park at work for free and is a 20 min walk in to the office, so win win!

I went to Slimming World and found out my actual weight and I do feel rubbish about it. 3 Stone to go!

B: Cornflakes (variety)
L: Jacket Potato cheese and beans
D: 2 rivata, some prawns and a tiny bit of seafood sauce

Oh! and 3 wine gums at work cause i couldnt say no and my knee was hurting