Les Mills appreciation thread
- Thread starter gina_b
- Start date
Snakes and ladders
Silver Member
Exciting! Tell us how you found it!
gina_b
Les Mills Fitness Freak
ooh enjoy yourself chublock! 
i was booked in for attack, combat and pump this morning. last night however in tesco the floor was wet (and no wet floor sign!!!) so i only went and slipped. the right side of my body is sore- bruised my hand, arm and top of my leg. hurts alot. i only lasted 20 minutes in attack before it was too painful to even do low impact *sad face*
i was booked in for attack, combat and pump this morning. last night however in tesco the floor was wet (and no wet floor sign!!!) so i only went and slipped. the right side of my body is sore- bruised my hand, arm and top of my leg. hurts alot. i only lasted 20 minutes in attack before it was too painful to even do low impact
*sad face*
Snakes and ladders
Silver Member
Aw poor Gina! Hope you're not too sore today
@chublock - yes it really hurts! I like it though, lol. I've started doing lunges with 16kg and that really, really canes! It'll get better though, and you'll see results fast x
@chublock - yes it really hurts! I like it though, lol. I've started doing lunges with 16kg and that really, really canes! It'll get better though, and you'll see results fast
x
katoof
Silver Member
katoof said:
Gone up to ...
Warm up ...3.5
Squat...8.5
Chest...6
Back ...6
Triceps...5
Biceps...5
Lunges...8.5
Feel nervous about how much pain I will be in tomorrow. I am pleased as been doing pump since mid September and I eeek a lot stronger already. What classes is everyone doing tomorrow, I have step and attack
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Debbi8489
Silver Member
OMG! You must have brilliant upper body strength. I'm pretty pathetic! I can only manage 2kg for chest/triceps and biceps!
MalibuStacey
Full Member
I've heard rumours that the new body pump wont have any leg tracks but 3 core tracks instead. Has anyone else heard this?
Malibu xx
Malibu xx
gina_b
Les Mills Fitness Freak
the new pump 80 has plyometric lunges in it.... without a bar i hope. if thats true about there being no leg tracks ill be gutted at no squats! i love squats.... its my favourite
wanted to have my bicep weight as warm up but 9kg is close enough for it for now
they are at two different gyms, one gym has spinning and combat, tyhe others got double attack... i went with attack
wanted to have my bicep weight as warm up but 9kg is close enough for it for now
they are at two different gyms, one gym has spinning and combat, tyhe others got double attack... i went with attack
Snakes and ladders
Silver Member
gina_b said:the new pump 80 has plyometric lunges in it.... without a bar i hope. if thats true about there being no leg tracks ill be gutted at no squats! i love squats.... its my favourite
wanted to have my bicep weight as warm up but 9kg is close enough for it for now
they are at two different gyms, one gym has spinning and combat, tyhe others got double attack... i went with attack
Hun what are plyometric lunges?
gina_b
Les Mills Fitness Freak
How to Do Plyometric Lunges - YouTube
these, they are pure evil
im hoping they wont be fast like that, or with a bar. if its with a bar i wont be able to use my normal lunge weight, not even half of it. kinda looking forward to it though, sounds intreging. my normal lunge weight is 20kg, i wont even use 10kg if its fast like that.
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