katoof said:I do 10 on my biceps, 15 on my chest and struggle with both but imagine I will be able to up my chest to 16 before I up my biceps to 12, I'm sure your chest weight will get easier, my shoulders are where I struggle to up my bar weight, I use less than my warm up for it
Snakes and ladders said:I can't even do 5 kg each side on the presses - most i've done is 3.5 each side, and I couldn't even finish the track!
leah717 said:I've done attack and pump in the past but I absolutely love combat. Only started doing it a few weeks ago but find it so much fun. It's the first time I've actually enjoyed going to a class. Can't wait for mine tonight![]()
clairethehat said:I love combat too, and do it four times a week!
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I love combat, but I can't make any of the classes at my gym![]()
Did pump yesterday and upped my weights. I'm sore today, but also proud:
Warm-up: 5kg
Squats: 20kg (might up this next, as I've been using this weight for a while... Or maybe just work on better form?)
Chest: 15kg (up from 12)
Tricep: 10kg
Back: 20kg (up from 16)
Bicep: 5kg
Lunges: 20kg
Shoulders: 7kg (up from 5, my shoulders are so weak by the end of the class, what with all the push ups etc!)
I was proud of the back weight especially!