Les Mills appreciation thread
- Thread starter gina_b
- Start date
anna_vixen
Gold Member
gina_b said:
I'd agree with the painful bit haha!! I'm going to aim to do pump 3 times a week I think. I'm so achey this morning
was to be expected though!! Xx
Snakes and ladders
Silver Member
Noooo I wanted to go to Body Attack today, but I misread the timetable and came 20 mins late! I was so disappointed
anna_vixen
Gold Member
Snakes and ladders said:Noooo I wanted to go to Body Attack today, but I misread the timetable and came 20 mins late! I was so disappointed
Ohh noo!! Don't worry it will be on again, is there another one on this week you could go to? X
Snakes and ladders
Silver Member
Thanks! Yeah there are a couple more this week that I will go to
Les Mills classes are so good, you really feel that you've achieved something afterwards.
Les Mills classes are so good, you really feel that you've achieved something afterwards.
anna_vixen
Gold Member
Snakes and ladders said:Thanks! Yeah there are a couple more this week that I will go to
Les Mills classes are so good, you really feel that you've achieved something afterwards.
Cool! I love them
definitely getting fit with les mills is more fun than running on a treadmill lol x
anna_vixen
Gold Member
gina_b said:
Definitely! I'd agree with that!! X
gina_b
Les Mills Fitness Freak
id like to try that one! might check out the website and see if any gyms near me do it.
today was a double class, attack and combat! i love the doubles ^_^ my arms felt like they had falled off in in combat. might need another bum after that drummer boy track too.... LOVE IT!
today was a double class, attack and combat! i love the doubles ^_^ my arms felt like they had falled off in in combat. might need another bum after that drummer boy track too.... LOVE IT!
anna_vixen
Gold Member
gina_b said:^_^
i really want to try the programme cx30, but its not hit the uk yet
And me - it looks like a fab class. Off to do pump in a bit- am going to increase my weights I think
gina_b
Les Mills Fitness Freak
i like that its only 30 minutes too wish it would come to the UK soon bet if it did the gym i go to wouldnt have it on the timetable anyway, already got fab abs and theres alot that do it, they dont remove the popular classes
ive got pump tonight, not sure wether i want to increase my bicep weight, its already 7kg, and if i increase ill be making it to 10kg. might be a bit soon yet. i increased the rest of the weights, just not biceps and warm up weight. warm ups stuck at 7kg
wish it would come to the UK soon bet if it did the gym i go to wouldnt have it on the timetable anyway, already got fab abs and theres alot that do it, they dont remove the popular classes ive got pump tonight, not sure wether i want to increase my bicep weight, its already 7kg, and if i increase ill be making it to 10kg. might be a bit soon yet. i increased the rest of the weights, just not biceps and warm up weight. warm ups stuck at 7kg
anna_vixen
Gold Member
gina_b said:i like that its only 30 minutes too
ive got pump tonight, not sure wether i want to increase my bicep weight, its already 7kg, and if i increase ill be making it to 10kg. might be a bit soon yet. i increased the rest of the weights, just not biceps and warm up weight. warm ups stuck at 7kg
Yeah definitely, we have core stability which is super, but I'd like to have the option of a different class.
I increased my weights today- my 3rd class and my warm up I went up by 1kg and then sort of went along from there, however my bicep weight is actually the heaviest out of all my weights which maybe isnt right? Xx
gina_b
Les Mills Fitness Freak
it should be squats thats the heaviest one really, i really pile on the weight for that one. bicep one is begining to feel a bit easy so it might be best to change the weight of it, 3kg is a big jump though
according to the guildline printout i have
in order of heaviest:
squats
back
chest & lunges
triceps/biceps/shoulders
warm up
x
according to the guildline printout i have
in order of heaviest:
squats
back
chest & lunges
triceps/biceps/shoulders
warm up
x
